Dark Chocolate
Description
Dark chocolate is a type of chocolate containing cocoa solids, cocoa butter, and sugar, without the milk found in milk chocolate. It is renowned for its rich, intense flavor and is available in various concentrations of cocoa, typically ranging from 70% to 99%. The higher the cocoa content, the darker and more bitter the chocolate becomes. In cooking, both Azjan (Asian) and Western measurements are used, such as grams, ounces (oz), and cups. For example, 100 grams of dark chocolate can also be measured as 3.5 oz or roughly 1/2 cup when chopped.
Common uses
Dark chocolate is commonly used as a confectionery, either on its own or in various sweets and desserts. Its deep flavor and texture make it a favorite for baking, melting, and garnishing in numerous culinary applications.
Nutritional value
Calories
A 1-ounce (28 grams) serving of 70-85% dark chocolate contains approximately 170 calories.
Protein
The same serving size offers about 2 grams of protein.
Fat
Dark chocolate contains around 12 grams of fat per 1-ounce serving, though the exact amount may vary based on cocoa content.
Carbohydrates
There are about 13 grams of carbohydrates in a 1-ounce piece of dark chocolate.
Vitamins
Dark chocolate is a source of several B vitamins, including B1, B2, B3, B5, and B6.
Minerals
It is rich in minerals such as iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.
Health benefits
Dark chocolate is lauded for its health benefits, including improving heart health, providing antioxidants, and potentially reducing inflammation and insulin resistance.
Potential risks
Consuming dark chocolate in high amounts can lead to excess calorie intake and potential weight gain. It also contains caffeine and theobromine, which may affect sleep if eaten in large quantities before bed.
Common recipes
Popular recipes featuring dark chocolate include chocolate mousse, brownies, truffles, and chocolate ganache. It is also a key ingredient in mole sauces and chili con carne.
Cooking methods
Dark chocolate can be melted, tempered, or grated, and it's often used as a coating for fruits and nuts. It can also be incorporated into doughs and batters for baked goods.
Pairing with other ingredients
Dark chocolate pairs well with fruits like raspberries and oranges, nuts such as almonds and hazelnuts, and beverages like red wine and coffee.
Summary
Dark chocolate is a versatile and luxurious ingredient that enhances a wide array of dishes, both sweet and savory. With its rich history, it not only provides a depth of flavor but also contributes nutritional benefits, making it a valuable addition to any kitchen around the globe.