Curd Cheese
Description
Curd cheese, a soft, white cheese made from soured milk, is a versatile dairy product that varies in consistency from creamy to crumbly. Often referred to as farmer's cheese or quark, curd cheese is popular in various culinary traditions around the globe. It's a unique ingredient that can be used in both sweet and savory dishes, and is often sought after for its mild, tangy flavor.
Common uses
Curd cheese is commonly used as a filling for dumplings and pastries, as a spread for bread, or as an addition to salads. It is also popular as a base for cheesecakes and desserts, or simply consumed on its own or with fruit and honey.
Nutritional value
Calories
Approximately 98 kcal per 3.5 ounces (100 grams).
Protein
About 11 grams (g) per 3.5 ounces (100 grams).
Fat
Varies from 4 to 5 grams (g) per 3.5 ounces (100 grams), depending on the fat content of the milk used.
Carbohydrates
Around 3 grams (g) per 3.5 ounces (100 grams).
Vitamins
Contains B vitamins, particularly vitamin B12 and riboflavin (B2).
Minerals
Rich in calcium and phosphorus, with moderate amounts of zinc and selenium.
Health benefits
Curd cheese is a good source of high-quality protein and essential amino acids. Its low lactose content makes it easier to digest for those with lactose intolerance. The presence of probiotics can also contribute to a healthy gut flora.
Potential risks
Those with a dairy allergy or severe lactose intolerance should avoid curd cheese. Additionally, full-fat versions may contribute to higher calorie intake if consumed in large amounts.
Common recipes
Curd cheese is used in recipes like cheesecakes, pierogi, blintzes, and numerous spreads and dips. It's also a common ingredient in salads and sandwiches.
Cooking methods
Curd cheese can be baked, blended, or used fresh. It does not melt like other cheeses, which makes it suitable for filling pastries.
Pairing with other ingredients
This cheese pairs well with fruits like berries, peaches, and apricots as well as with vegetables like cucumbers and tomatoes. It also complements herbs and spices such as dill, chives, and paprika.
Summary
Curd cheese is a fresh, soft cheese with a mild, tangy flavor. It's a versatile ingredient with rich historical roots and is used in a variety of culinary traditions. With its balanced nutritional profile and array of health benefits, curd cheese is a great addition to many dishes, adding both flavor and texture.