Crystallized Ginger
Description
Crystallized ginger, also known as candied ginger, is a confectionery treat made by cooking ginger root in sugar syrup and rolling it in coarse sugar. This process preserves the ginger while imparting a sweet, slightly spicy flavor that is beloved in various culinary traditions around the world. Available in different forms, such as chunks, slices, or minced, crystallized ginger adds a unique burst of flavor to both sweet and savory dishes.
Common uses
Crystallized ginger is commonly used as a snack, a flavor enhancer in baking, and as a decorative garnish. It's also popular in tea blends for its warming qualities and in home remedies to soothe sore throats or quell motion sickness.
Nutritional value
Calories
One ounce (28 grams/ 1 oz / approx. 2 tablespoons) of crystallized ginger contains roughly 100 to 130 calories.
Protein
Crystallized ginger provides a minimal amount of protein, typically less than 1 gram per ounce.
Fat
This ingredient contains virtually no fat, making it a low-fat option for adding flavor to recipes.
Carbohydrates
Most of the calories in crystallized ginger come from carbohydrates, with about 25 to 30 grams per ounce, mainly in the form of added sugars.
Vitamins
While not a significant source of vitamins, crystallized ginger retains some of the vitamins present in fresh ginger, such as small amounts of vitamin C and B vitamins.
Minerals
Crystallized ginger contains trace amounts of minerals like potassium, magnesium, and copper, inherited from fresh ginger.
Health benefits
Crystallized ginger retains some of the health benefits of fresh ginger, including its anti-inflammatory properties and ability to help with digestion. It's also known for providing relief from nausea and motion sickness.
Potential risks
Due to the high sugar content, crystallized ginger should be consumed in moderation, particularly by those managing blood sugar levels or trying to limit caloric intake. Overconsumption can lead to gastrointestinal discomfort.
Common recipes
Crystallized ginger is featured in various recipes, from gingerbread and cookies to chutneys and marinades. It's also a staple in certain holiday treats and desserts.
Cooking methods
It can be chopped and added directly to recipes, or it can be rehydrated in warm water if a softer consistency is desired for the dish being prepared.
Pairing with other ingredients
Crystallized ginger pairs well with fruits like apples and pears, spices such as cinnamon and nutmeg, and complements chocolate and nuts in baking.
Summary
Crystallized ginger is a versatile ingredient that offers a perfect balance of sweetness and spice. It's utilized globally in myriad culinary applications and is appreciated for both its flavor and potential health benefits. While it's sugary, its piquant taste ensures that a small amount can go a long way in recipes, making it a unique and valuable addition to any kitchen.