Crushed Red Pepper
Description
Crushed red pepper, also known as red pepper flakes, is a condiment consisting of dried and crushed (as opposed to ground) red chili peppers. This spice is commonly produced from cayenne-type peppers, although commercial blends often contain different varieties of peppers, sometimes with the seeds included. The size of the flakes can vary from one brand to another, but they are typically similar to the size of coarsely ground black pepper.
Crushed red pepper shakers have become a staple on the tables of various restaurant types, from pizzerias to diners, and are often found in the spice aisle of grocery stores. The spice is used by food lovers and chefs around the world to add a touch of heat and depth to dishes.
Common uses
Crushed red pepper is widely used to season pizza, pasta, stir-fries, and infuse oils. It is a versatile spice that can be added to virtually any dish to impart a spicy kick.
Nutritional value
Calories
A teaspoon (about 2 grams) of crushed red pepper contains approximately 5 calories.
Protein
Crushed red pepper provides a minimal amount of protein, with about 0.2 grams per teaspoon.
Fat
There is a negligible amount of fat in crushed red pepper, with less than 0.1 grams per teaspoon.
Carbohydrates
Carbohydrates in crushed red pepper are primarily in the form of dietary fiber, with about 1 gram per teaspoon.
Vitamins
It is rich in vitamins such as vitamin A, with a teaspoon providing about 9% of the recommended daily intake.
Minerals
Crushed red pepper contains trace amounts of minerals like potassium and magnesium.
Health benefits
Crushed red pepper may offer health benefits such as boosting metabolism, aiding digestion, and providing anti-inflammatory properties due to its capsaicin content.
Potential risks
Excessive consumption of crushed red pepper can lead to gastrointestinal discomfort for some individuals. People with a sensitivity to spicy foods or pepper allergies should use caution.
Common recipes
Crushed red pepper is used in a variety of recipes including pizza, pasta sauces, chilis, and marinades.
Cooking methods
It can be used in both raw applications, like sprinkling over finished dishes, or cooked into recipes to imbue them with heat.
Pairing with other ingredients
Crushed red pepper pairs well with ingredients like garlic, olive oil, tomatoes, and meats. It is also a great complement to creamy or cheesy dishes.
Summary
Crushed red pepper is a versatile and widely-used spice that adds a fiery kick to dishes across various cuisines. While offering a range of health benefits, it should be used in moderation to avoid potential risks. Its blend of heat and flavor makes it an essential ingredient in kitchens worldwide.