Crumb

Crumbs are commonly used as a binding agent in meatballs and meatloaves, as a crunchy topping for baked dishes, and as a coating for fried foods. Additionally, they can be mixed into stuffings, used as a thickener for soups and stews, or utilized in dessert recipes to create texture.

The calorie content of crumbs depends on the type of bread or baked good they are made from. Typically, bread crumbs have about 110 kcal per ounce (4 kcal/g or approximately 31 kcal per tablespoon).

Protein content is relatively low, with around 4 grams per ounce (0.14 oz/g or approximately 1 gram per tablespoon).

Fat content can vary, but it is usually around 1.5 grams per ounce (0.05 oz/g or roughly 0.4 grams per tablespoon), depending on whether the bread was made with added fats.

Carbohydrates are the primary macronutrient in crumbs, with about 18 grams per ounce (0.63 oz/g or around 5 grams per tablespoon).

Some vitamins, particularly B vitamins, may be present in crumbs, depending on the nutritional content of the original bread.

Minerals such as iron, selenium, and calcium can be found in crumbs, again depending on the type of bread used.

Whole grain crumbs can offer dietary fiber and essential nutrients, contributing to digestive health and reduced risk of chronic diseases. However, the benefits largely depend on the nutritional quality of the bread used to make the crumbs.

Consuming large amounts of breadcrumbs made from refined grains can contribute to a higher intake of carbohydrates and calories, potentially leading to weight gain. Additionally, some individuals may need to consider gluten content if they have sensitivities or celiac disease.

Recipes that commonly use crumbs include meatballs, breaded chicken, gratins, casserole toppings, and breadcrumb-coated fried fish.

Crumbs can be toasted, fried, or baked depending on the recipe requirements. They are often used to create a crispy coating or to add a golden-brown finish to baked dishes.

Crumbs pair well with herbs and spices to enhance their flavor. They also work well with cheese, especially when used as a topping, and can be combined with nuts or seeds for added texture in salads and other dishes.

Crumb is a versatile and ubiquitous ingredient that plays an essential role in both sweet and savory dishes. It offers a way to add texture, flavor, and substance to recipes, while also serving as a means to reduce food waste. The nutritional value of crumbs varies depending on the source material, but they can contribute to a balanced diet when used in moderation and made from whole grains.