Cream of Wheat
Description
Cream of Wheat is a smooth, comforting cereal made from finely ground, whole grain wheat. Known for its versatility, it is a common ingredient in both sweet and savory dishes. It's available in various granule sizes, which affect its texture and cooking time. Cream of Wheat can be measured in a range of units, from cups (8 oz or 240 ml in American, about 250 ml in European) and tablespoons (about 15 ml in both American and European measurements) to grams (28.35 grams in an ounce) and ounces, catering to cooks and chefs across the globe.
Common uses
Typically consumed as a hot breakfast cereal, Cream of Wheat is also used as a thickening agent in soups and stews, as a base for puddings and pie fillings, or as a nutritious ingredient in baked goods.
Nutritional value
Calories
One cup (approximately 250 ml) of cooked Cream of Wheat provides around 126 calories.
Protein
The same serving offers about 3.6 grams of protein.
Fat
Cream of Wheat is naturally low in fat, containing less than 1 gram per serving.
Carbohydrates
Carbohydrates are present at about 27.9 grams per cup, which includes a small amount of dietary fiber and sugars.
Vitamins
It is often enriched with vitamins such as iron and B vitamins, including folic acid, niacin, riboflavin, and thiamine.
Minerals
Cream of Wheat is a good source of essential minerals like calcium and iron.
Health benefits
As a whole grain, Cream of Wheat is a heart-healthy food that can contribute to a balanced diet. The B vitamins help support metabolic processes, while iron is important for blood health, and the fiber promotes digestive health.
Potential risks
Those with gluten intolerance or celiac disease should avoid Cream of Wheat due to its wheat content. Overconsumption can also lead to excessive intake of certain nutrients like iron if the product is fortified.
Common recipes
Cream of Wheat is used in a variety of recipes, including porridge, pancakes, muffins, and bread. It's also a base for croquettes or a binder in meatballs.
Cooking methods
It can be cooked on the stovetop or in the microwave, with adjustments for texture based on individual preferences.
Pairing with other ingredients
It pairs well with fruits, nuts, honey, cinnamon, and savory spices when used in different culinary applications.
Summary
Cream of Wheat is a nourishing food ingredient valued for its versatility in recipes. It is enjoyed worldwide in various forms, offering nutritional benefits and comfort in every spoonful. Whether measured in American or European units, it remains a beloved choice for many dishes.