Cream of Coconut
Description
Cream of Coconut is a rich, thick, and sweetened version of coconut milk, often used as a base for tropical drinks, desserts, and certain savory dishes. Unlike coconut milk, which is a liquid extracted from grated coconut meat, Cream of Coconut is made by mixing coconut milk with sugar until it reaches a thick, paste-like consistency. This ingredient is widely used in various recipes to add a sweet, creamy coconut flavor.
Common uses
Cream of Coconut is primarily used in the preparation of beverages and desserts. It can also be found in savory dishes that require a hint of sweetness and coconut flavor.
Nutritional value
Calories
One ounce (28g / 2 tablespoons) of Cream of Coconut contains approximately 130 calories.
Protein
It has negligible protein content, with less than 1 gram per serving.
Fat
Due to its high coconut content, it is high in saturated fats, with around 2 grams per serving.
Carbohydrates
It is rich in carbohydrates, primarily sugars, with about 20 grams per serving.
Vitamins
Cream of Coconut contains trace amounts of vitamins, such as vitamin C and some B vitamins.
Minerals
It provides minerals like potassium, magnesium, and iron in small quantities.
Health benefits
While Cream of Coconut is high in sugar and saturated fat, the coconut content does offer some health benefits. It contains medium-chain triglycerides (MCTs) which are thought to provide quick energy and may have metabolic benefits. Moreover, it contains compounds that may support immune function.
Potential risks
The high sugar and saturated fat content in Cream of Coconut may contribute to weight gain if consumed in excess. It should be used in moderation, especially for individuals managing their calorie intake or having concerns with blood sugar levels.
Common recipes
Cream of Coconut is a staple in tropical drinks like Piña Coladas and Coconut Margaritas. It's also used in desserts such as coconut cream pies, cakes, and ice cream.
Cooking methods
It can be blended into beverages, whipped into desserts, or stirred into sauces and marinades for a creamy texture and sweet coconut flavor.
Pairing with other ingredients
This ingredient pairs well with tropical fruits like pineapple, mango, and banana, as well as with chocolate, vanilla, and spices like cinnamon and nutmeg.
Summary
Cream of Coconut is a sweet, rich coconut product used in a variety of dishes, particularly tropical drinks and desserts. It offers a unique flavor and texture but should be consumed in moderation due to its high sugar and saturated fat content. With its growing popularity, it is widely available in grocery stores and online, making it an accessible ingredient for experimenting with tropical flavors in cooking and baking.