Cream of Celery
Description
Cream of Celery is a soup and recipe ingredient that consists of celery pureed with cream or milk to create a rich, smooth base. It is often used as a component in various dishes to add depth and a creamy texture. Cream of Celery can be found canned or made fresh and is used in a wide range of recipes, from soups to casseroles.
Common uses
Cream of Celery is commonly used as a base for soups, a thickener for sauces and gravies, and a moistening agent for casseroles and other baked dishes.
Nutritional value
Calories
Approximately 70 to 90 calories per 1/2 cup (120 ml/4 fl oz).
Protein
About 1 to 2 grams per 1/2 cup (120 ml/4 fl oz).
Fat
Roughly 5 to 7 grams per 1/2 cup (120 ml/4 fl oz), mostly from the cream component.
Carbohydrates
Around 6 to 10 grams per 1/2 cup (120 ml/4 fl oz), with some variation depending on the recipe.
Vitamins
Contains small amounts of Vitamin A and Vitamin K, derived from the celery.
Minerals
Provides trace amounts of minerals such as potassium and calcium.
Health benefits
While being a cream-based product, it does provide the nutritional benefits of celery, including vitamins and fiber. It can be a part of a balanced diet when consumed in moderation.
Potential risks
Due to its cream content, it may be high in saturated fats and calories, posing risks for individuals with dietary restrictions or lactose intolerance. Preservatives in canned versions could also be a concern for some consumers.
Common recipes
Used in classic recipes such as Cream of Celery Soup, Chicken and Rice Casserole, and in the base for Seafood Chowder.
Cooking methods
Can be incorporated directly into recipes or thinned with water or stock for use in soups and sauces.
Pairing with other ingredients
Pairs well with poultry, seafood, and root vegetables; brings a creamy balance to dishes with bold spices.
Summary
Cream of Celery is a versatile ingredient that adds creaminess and a subtle celery flavor to a variety of dishes. It is a convenient base for soups and sauces, and a flavorful addition to casseroles and other comfort foods. While it offers some nutritional benefits, it should be used in moderation due to its fat and calorie content.