Cranberry
Description
The cranberry is a small, tart, red berry that is a popular ingredient in food recipes. Known for its unique flavor, cranberries are often used in a variety of dishes, ranging from sweet desserts to savory meals. They are particularly famous for their role in Thanksgiving and Christmas dishes in American cuisine.
Common uses
Cranberries are commonly used in sauces, jams, and as a flavoring for beverages. They add a tangy zest to baked goods, such as muffins and pies, and provide a burst of flavor in savory dishes, such as salads and meat accompaniments.
Nutritional value
Calories
One cup of raw cranberries (100g) contains approximately 46 calories (192 kJ).
Protein
Raw cranberries provide about 0.4 grams of protein per 100g serving.
Fat
Cranberries are low in fat, with less than 0.1 grams per 100g.
Carbohydrates
They consist of about 12 grams of carbohydrates per 100g, which includes dietary fiber and natural sugars.
Vitamins
Cranberries are an excellent source of vitamin C and also contain vitamins A, E, and K.
Minerals
The berries are rich in minerals such as manganese, copper, and iron.
Health benefits
Cranberries are packed with antioxidants and have been linked to numerous health benefits, including reducing the risk of urinary tract infections, improving heart health, and supporting the immune system.
Potential risks
Consuming cranberries in moderate amounts is generally safe for most people. However, excessive consumption may lead to stomach upset or increase the risk of kidney stones due to their high oxalate content. Cranberry products with added sugars should also be consumed in moderation to avoid excessive calorie intake.
Common recipes
Cranberry sauce, cranberry juice, cranberry relish, and cranberry muffins are some of the common recipes that feature cranberries. They are also used to make desserts like cranberry pie and cranberry cheesecake.
Cooking methods
Cranberries can be used fresh, dried, or in juice form. They can be boiled, baked, or incorporated raw into recipes.
Pairing with other ingredients
Cranberries pair well with orange zest, cinnamon, nutmeg, and vanilla in sweet dishes. For savory dishes, they complement flavors like rosemary, thyme, and turkey.
Summary
Cranberries are a versatile fruit that add a distinctive tartness to both sweet and savory dishes. They are celebrated for their health benefits and are a staple in certain holiday meals. Whether used as a vibrant garnish or a main ingredient, cranberries can elevate the taste and nutritional profile of many recipes.