Cotija
Description
Cotija is a hard, crumbly Mexican cheese that originates from the town of Cotija in the state of Michoacán. Named after its place of origin, Cotija cheese is known for its strong, salty flavor and is often used as a topping or ingredient in a variety of dishes. Made from cow's milk, it is similar in texture to Parmesan or Feta, and it has a distinctive grainy texture that makes it ideal for grating or crumbling.
Common uses
Cotija cheese is commonly used as a finishing touch that adds a burst of flavor to a variety of dishes. It is often sprinkled over salads, soups, tacos, and bean dishes. Cotija can also be found as a garnish on traditional Mexican street foods like elote (grilled corn on the cob) or as a key ingredient in enchiladas and other baked dishes.
Nutritional value
Calories
Approximately 110 calories per 1 ounce (28 grams / 2 tablespoons).
Protein
About 7 grams per 1 ounce (28 grams / 2 tablespoons).
Fat
Contains around 9 grams of fat per 1 ounce (28 grams / 2 tablespoons), which includes 5 grams of saturated fat.
Carbohydrates
Less than 1 gram of carbohydrates per 1 ounce (28 grams / 2 tablespoons).
Vitamins
Cotija cheese provides a source of Vitamin A and some B vitamins.
Minerals
Rich in calcium and phosphorus, and may also contain small amounts of zinc and magnesium.
Health benefits
As a dairy product, Cotija cheese is a good source of calcium, which is important for bone health. The protein in Cotija can also contribute to muscle repair and growth.
Potential risks
Cotija cheese is high in sodium and saturated fats, which can pose health risks when consumed in excess. Individuals with lactose intolerance or dairy allergies should avoid Cotija.
Common recipes
Used in Mexican classics like enchiladas, tacos, tostadas, and salads. Also a popular topping for street foods such as elote and tamales.
Cooking methods
It is typically used fresh and crumbled or grated over dishes. It can also be lightly toasted to bring out its nutty flavor.
Pairing with other ingredients
Complements bold flavors such as chili peppers, lime, and cilantro. Pairs well with corn, beans, and avocado.
Summary
Cotija cheese is a staple in Mexican cuisine and is cherished for its saltiness and ability to add a punch of flavor to a wide array of dishes. While it offers some nutritional benefits, it should be enjoyed in moderation due to its high sodium and saturated fat content. Nevertheless, its distinctive taste and crumbly texture make it a beloved ingredient in kitchens around the globe.