Cornflake

Cornflakes are most commonly used as a breakfast cereal. They are also used as a crunchy coating for fried foods, as a topping for various casseroles, in breading mixes, and as a base for cereal bars, among other culinary applications.

Per 1 cup (approximately 28 grams or 1 ounce), cornflakes contain about 100 calories (418 kJ).

Cornflakes provide around 2 grams of protein per 1 cup serving.

There is typically less than 1 gram of fat in a 1 cup serving of cornflakes.

A serving of cornflakes contains about 24 grams of carbohydrates, which includes less than 1 gram of dietary fiber and about 2 grams of sugar.

Many brands of cornflakes are fortified with vitamins, such as vitamin A, vitamin C, vitamin D, and various B vitamins, including folic acid.

Fortified cornflakes may contain minerals like iron and calcium in varying amounts.

Consuming fortified cornflakes can contribute to the intake of essential vitamins and minerals. The fiber in cornflakes can aid in digestion, although they are generally low in dietary fiber. The iron content can help in preventing anemia.

Some brands of cornflakes can be high in added sugar, which may contribute to health problems if consumed in excess. Additionally, cornflakes are often low in fiber and may not be as filling as other breakfast options, potentially leading to overeating. People with gluten intolerance or celiac disease should avoid cornflakes unless they are specifically labeled as gluten-free, as they may contain barley malt flavoring or be subject to cross-contamination.

Cornflakes are used in a variety of recipes, ranging from no-bake treats like cornflake cookies and marshmallow squares to savory dishes like cornflake-crusted chicken or fish. They can also be incorporated into meatloaf mixtures, pie crusts, and homemade granola.

Cornflakes are typically used as is, straight from the box, for breakfast cereals or as a topping. When used in cooking, they may be crushed and mixed with other ingredients or used as breading that is baked or fried.

They pair well with milk, yogurt, and fruit for breakfast. In savory dishes, cornflakes complement the flavors of chicken, fish, and cheese particularly well.

Cornflakes are a versatile ingredient originating from the United States that have become a breakfast staple around the world. They have a variety of uses in both sweet and savory recipes and can provide nutritional benefits when fortified with vitamins and minerals. However, consumers should be mindful of added sugars and potential gluten content. Cornflakes can provide a delightful crunch to many dishes and are an essential pantry item for quick and easy meal enhancements.