Corn Chips

Corn chips are typically enjoyed as a snack, often accompanied by dips such as salsa, cheese, guacamole, or bean dip. They can also serve as a crunchy element in dishes like nachos, salads, and soups.

A 1-ounce (28 grams) serving of corn chips contains approximately 138 calories (577 kilojoules).

This serving size provides about 2 grams of protein.

Fat content is around 7 grams, of which 1 gram may be saturated fat.

The carbohydrate content in a 1-ounce serving is about 18 grams, with 1 to 2 grams of fiber.

While not a significant source of vitamins, corn chips may contain small amounts of B vitamins due to the cornmeal.

Corn chips provide trace amounts of minerals such as iron and magnesium.

Corn chips can offer some energy due to their carbohydrate content. The fiber present in corn chips can aid in digestion, although they are not a high-fiber food.

High in sodium and fats, overconsumption of corn chips can lead to health risks such as increased blood pressure and weight gain. They may also contain trans fats, which are associated with heart disease.

Popular recipes using corn chips include nachos, taco salad, corn chip-crusted chicken, and walking tacos.

Corn chips are usually eaten straight out of the bag but can be baked or added to hot dishes where they soften slightly.

They pair well with bold flavors such as chili, lime, cheese, and jalapeño. In sweet applications, they can be juxtaposed with chocolate or ice cream.

Corn chips are a versatile snack that can be enjoyed on their own or as a part of various dishes. While they add a satisfying crunch and flavor to meals, it is important to consume them in moderation due to their high sodium and fat content.