Coriander Powder

Description

Coriander powder is a finely ground spice derived from the dried seeds of the coriander plant (Coriandrum sativum), which is a member of the parsley family. It is a staple ingredient in many cuisines, particularly in South Asian, Middle Eastern, Mediterranean, Latin American, and African cooking. With its warm, nutty, spicy, and citrusy flavor, coriander powder is a key spice in a variety of spice blends and is often used to flavor meats, vegetables, and curries.

Common uses

Coriander powder is commonly used to season dishes, create spice rubs, and flavor sauces. It can also be found in baking, where it adds a warm, spicy note to breads and pastries.

Nutritional value

Calories

Coriander powder contains approximately 298 kcal per 100 grams or about 5 kcal per teaspoon (1.8 grams).

Protein

The spice provides about 12.37 grams of protein per 100 grams.

Fat

Coriander powder contains approximately 17.77 grams of fat per 100 grams.

Carbohydrates

With about 54.99 grams of carbohydrates per 100 grams, coriander powder is a source of dietary fiber.

Vitamins

It is rich in vitamins such as vitamin C, vitamin A, and the B-complex vitamins.

Minerals

Coriander powder is also a good source of minerals including potassium, calcium, magnesium, phosphorus, and iron.

Health benefits

Coriander powder has been associated with various health benefits, such as aiding digestion, having anti-inflammatory properties, and potentially helping to lower blood sugar levels. It is also believed to have antioxidative properties due to its rich content of vitamins and minerals.

Potential risks

For most people, coriander powder is safe to consume in typical culinary amounts. However, some individuals may experience allergic reactions, and excessive consumption can lead to certain side effects due to its potent nature.

Common recipes

Coriander powder is used in a multitude of recipes such as curries, stews, soups, marinades, and spice blends like garam masala and taco seasoning.

Cooking methods

The spice is typically added during the cooking process to allow its flavors to meld with other ingredients, but it can also be used as a finishing spice.

Pairing with other ingredients

Coriander powder pairs well with cumin, garlic, ginger, and chili, enhancing the flavors of vegetables, legumes, meats, and grains.

Summary

Coriander powder is an essential spice that brings a unique flavor and aroma to dishes. It is valued not only for its culinary versatility but also for its nutritional benefits and has been a part of human cuisine for millennia. Whether used in small or generous amounts, it can be a transformative ingredient in your kitchen.