Coriander Leaf
Description
Coriander leaf, also known as cilantro or Chinese parsley, is a delicate, aromatic herb with a distinctive, slightly citrusy flavor, which is commonly used across various cuisines worldwide. It is the fresh, soft green leaves of the coriander plant (Coriandrum sativum) that are often used as a garnish or flavoring agent in culinary preparations.
Common uses
Coriander leaf is widely used as a fresh garnish on soups and stews, mixed into salsas and dips, or incorporated into salads and sandwiches for its vibrant, fresh flavor.
Nutritional value
Calories
In a serving of 1/4 cup (4 g) of fresh coriander leaf, there are approximately 1 calorie (4.18 kJ).
Protein
Coriander leaf provides about 0.1 grams of protein per 1/4 cup serving.
Fat
There is a negligible amount of fat in coriander leaf, with less than 0.1 grams per serving.
Carbohydrates
The herb contains roughly 0.2 grams of carbohydrates in a 1/4 cup serving.
Vitamins
Coriander leaf is a good source of vitamins, particularly vitamin A and vitamin K. It also contains some vitamin C and trace amounts of B vitamins.
Minerals
It contains small amounts of minerals like calcium, potassium, magnesium, and phosphorus.
Health benefits
Coriander leaf is known for its potential digestive, anti-inflammatory, and blood-sugar-lowering benefits. It is also thought to have antimicrobial properties and may help in detoxification.
Potential risks
Some individuals may experience allergic reactions to coriander leaf, and it should be consumed in moderation due to its potent flavor and the possibility of overconsumption leading to digestive discomfort for some people.
Common recipes
Coriander leaf is used in a variety of recipes like guacamole, salsa, chutneys, salads, and as a topping for dishes such as tacos, curries, and noodle bowls.
Cooking methods
Typically used fresh, coriander leaf can also be found in dried form. It is best added towards the end of the cooking process or used raw to preserve its delicate flavor profile.
Pairing with other ingredients
Coriander leaf pairs well with a multitude of ingredients including lime, avocado, tomato, beans, chicken, coconut milk, and a variety of spices.
Summary
Coriander leaf is a versatile herb with a distinct flavor that plays a key role in the cuisines of Latin America, Asia, and the Mediterranean. It's loved for its fresh taste and potential health benefits, although it may cause adverse reactions in some individuals. When used correctly, it can elevate the flavor of many dishes.