Copha

Copha is commonly used in baking, particularly in the preparation of crusts, pastries, and various confectioneries. It is also a key ingredient in chocolate crackles, a beloved Australian children's party treat. Besides desserts, Copha can be employed in the making of candles and soap, showcasing its diverse applications beyond the kitchen.

One tablespoon (approximately 14g or 0.5oz) of Copha typically contains about 120 calories.

Copha contains negligible amounts of protein.

As a pure fat source, Copha is composed almost entirely of fat, with one tablespoon providing about 14g or 0.5oz of fat, which includes saturated fats.

Copha contains no carbohydrates.

Copha does not provide a significant amount of vitamins.

There are no notable minerals present in Copha.

While Copha is not known for its health benefits due to high levels of saturated fat, it is free from trans fats when properly hydrogenated. It serves as a dairy-free and vegan-friendly fat option.

The high saturated fat content in Copha poses potential health risks, such as contributing to increased LDL cholesterol levels when consumed in excess. It's advisable to use it in moderation within a balanced diet.

Copha is a staple in the recipe for chocolate crackles, as well as in various no-bake slices, fudge, and frosting recipes.

Typically, Copha is melted before use and combined with other ingredients. It can also be used in its solid form to create flaky textures in pastries.

Copha pairs well with chocolate, nuts, dried fruits, and other sweet baking ingredients.

Copha is a versatile cooking and baking fat made from hydrogenated coconut oil, prominent in Australian cuisine. While it offers the benefit of being plant-based and holds its shape well, it also has high saturated fat content and lacks significant nutritional benefits. Copha can be used in a variety of recipes, from sweets to pastries, but should be enjoyed in moderation.