Condensed Milk
Description
Condensed milk is a form of milk that has been thickened and sweetened by evaporating its water content. Through this process, a dense, sweet, and creamy liquid is produced, which is widely used in both sweet and savory dishes around the world. In food recipes, condensed milk is typically measured in fluid ounces (fl oz) or milliliters (ml) for liquid volume, and in cups (c) or grams (g) for weight. For example, a standard American recipe might call for 1 cup (240 ml) of condensed milk, while European or Asian recipes might require 200 grams.
Common uses
Condensed milk is frequently used as a sweetener in beverages, as a creamy base for ice creams and desserts, and as a rich addition to savory sauces and dishes.
Nutritional value
Calories
One tablespoon (15 ml) of condensed milk contains approximately 61 calories (255 kJ).
Protein
This serving size has about 1.5 grams of protein.
Fat
It contains around 1.7 grams of fat, of which 1.1 grams are saturated.
Carbohydrates
Condensed milk is high in carbohydrates, with about 10.4 grams per tablespoon, most of which are sugars.
Vitamins
It is a source of vitamins, particularly vitamin B12 and vitamin D.
Minerals
Condensed milk also provides minerals such as calcium and phosphorus.
Health benefits
While it is high in sugar and fat, condensed milk can contribute to calcium and vitamin intake. However, it should be consumed in moderation as part of a balanced diet.
Potential risks
Due to its high sugar and fat content, excessive consumption can contribute to weight gain, tooth decay, and may exacerbate certain health conditions like diabetes.
Common recipes
It is a key ingredient in desserts like flan, dulce de leche, and pie fillings, as well as in sweetened beverages like Thai iced tea and Vietnamese coffee.
Cooking methods
Condensed milk can be used as is, or further reduced by cooking to intensify its flavor and thickness.
Pairing with other ingredients
It pairs well with chocolate, coffee, tropical fruits, and as an element in custards and sweet sauces.
Summary
Condensed milk is a versatile, sweet ingredient that is used in a variety of culinary traditions around the world. Its creamy texture and rich flavor make it a favorite in many dessert recipes, although it should be consumed in moderation due to its sugar and fat content.