Coconut Cream
Description
Coconut cream is a thick, rich liquid made by simmering shredded coconut flesh with water and then skimming off the cream that rises to the top. It is an essential ingredient in many cuisines around the world, offering a velvety texture and a sweet, nutty flavor to dishes. Available in cans or cartons, it is a versatile ingredient used in both sweet and savory recipes. Coconut cream should not be confused with coconut milk, which is thinner and contains less fat. When measuring coconut cream, you can use various units such as cups (American), milliliters or liters (European), or tablespoons and teaspoons (common in both American and European recipes).
Common uses
Coconut cream is commonly used as a base for curries, soups, and stews, as a dairy alternative in desserts, and as a key ingredient in cocktails like Piña Coladas.
Nutritional value
Calories
A 100 ml serving of coconut cream contains approximately 330 calories (1380 kJ).
Protein
It has about 3.3 grams of protein per 100 ml serving.
Fat
Coconut cream is high in saturated fats, with around 34 grams of fat per 100 ml.
Carbohydrates
There are about 6 grams of carbohydrates in a 100 ml serving of coconut cream.
Vitamins
It is a source of vitamins such as B vitamins and vitamin C.
Minerals
Coconut cream contains minerals like magnesium, potassium, iron, and phosphorus.
Health benefits
Coconut cream is rich in medium-chain triglycerides (MCTs), which can be beneficial for weight management and may have antimicrobial properties. Its lauric acid content is known to support the immune system.
Potential risks
Due to its high saturated fat content, coconut cream should be consumed in moderation, particularly by individuals with heart disease risk factors. It can also be high in calories, which may affect weight management if consumed in large quantities.
Common recipes
Coconut cream is used in recipes such as Thai curries, coconut rice, creamy soups, vegan ice cream, and tropical cocktails.
Cooking methods
It can be used directly from the can or carton, whipped into a cream, or incorporated into sauces and batters.
Pairing with other ingredients
Coconut cream pairs well with tropical fruits, spices like cinnamon and cardamom, chocolate, and seafood.
Summary
Coconut cream is an indulgent, creamy ingredient that adds richness and a touch of tropical flavor to a variety of dishes. Its nutritional content offers some benefits, but it should be enjoyed in moderation due to its high saturated fat and calorie content. Used in both traditional and modern cuisine, coconut cream's versatility makes it a favorite among chefs and home cooks worldwide.