Clementine
Description
Clementines are a hybrid citrus fruit, a crossbreed between a mandarin orange and a sweet orange. This small, easy-to-peel fruit is known for its glossy, vibrant orange skin and its sweet, less acidic flavor, which makes it a favorite snack around the world. Clementines are typically seedless or have very few seeds, adding to their convenience as a hassle-free, healthy treat. They are available from late autumn to early spring, with peak season varying by region.
Common uses
Clementines are commonly enjoyed fresh as a quick, portable snack. They are also used to add a sweet, citrusy flavor to a variety of dishes and baked goods, as well as beverages, such as cocktails and smoothies.
Nutritional value
Calories
A medium-sized clementine (about 74 grams or 2.6 ounces) contains approximately 35 calories (146 kJ).
Protein
Each clementine has about 0.6 grams (0.02 ounces) of protein.
Fat
Clementines are virtually fat-free, with only 0.1 grams (less than 0.004 ounces) per fruit.
Carbohydrates
They are a good source of carbohydrates, predominantly in the form of natural sugars, providing about 9 grams (0.3 ounces) per clementine.
Vitamins
Clementines are an excellent source of Vitamin C, with one fruit providing about 40% of the recommended daily value. They also contain small amounts of Vitamin A and B vitamins.
Minerals
The fruit provides essential minerals such as potassium, with around 131 milligrams (0.0046 ounces) per clementine, and smaller amounts of calcium and magnesium.
Health benefits
Eating clementines contributes to immune system support, skin health, and may reduce the risk of chronic diseases thanks to the high Vitamin C content. The fiber in clementines aids in digestion and promotes heart health, while the antioxidants present have anti-inflammatory properties.
Potential risks
While clementines are generally safe for consumption, they can interact with certain medications, like statins and blood pressure drugs, due to their high Vitamin C content. Overconsumption may also lead to digestive discomfort for some individuals.
Common recipes
Clementines can be used in a variety of recipes such as salads, desserts like tarts and sorbets, or as a topping for yogurt and cereal. They're also a popular addition to poultry and seafood dishes, providing a citrusy zest.
Cooking methods
This fruit is best enjoyed fresh to preserve its delicate flavor, but it can also be grilled, baked, or used to infuse liquids in cooking.
Pairing with other ingredients
Clementines pair well with flavors such as honey, cinnamon, vanilla, and chocolate. They also complement savory ingredients like olives, fennel, and poultry.
Summary
Clementines are a versatile, nutritious citrus fruit beloved across the globe for their sweet flavor and convenience. Incorporating clementines into your diet offers numerous health benefits, with a range of culinary applications from sweet to savory. Though they are most enjoyable without any preparation, their zest and juice can also be used to enhance the flavor profile of many dishes.