Cinnamon Stick
Description
Cinnamon sticks are a highly aromatic spice obtained from the inner bark of trees from the genus Cinnamomum. Used around the world for their distinctive flavor and scent, cinnamon sticks are an indispensable ingredient in a variety of sweet and savory dishes. In recipes, the quantity of cinnamon is often listed in inches or centimeters for the sticks, while the ground form is measured in teaspoons (tsp) or grams (g) for precision.
Common uses
Cinnamon sticks are commonly used to infuse flavor into teas, hot beverages, stews, and curries. They are also used as stirrers to impart a subtle cinnamon flavor to warm drinks.
Nutritional value
Calories
Typically, a single cinnamon stick contains about 18 calories.
Protein
Each cinnamon stick has approximately 0.3 grams of protein.
Fat
Cinnamon sticks are low in fat, with around 0.1 grams per stick.
Carbohydrates
The carbohydrate content of a cinnamon stick is about 5.3 grams.
Vitamins
Cinnamon is a good source of vitamins such as vitamin K.
Minerals
This spice also contains minerals like manganese, calcium, and iron in trace amounts.
Health benefits
Cinnamon sticks are known for their anti-inflammatory properties and can help regulate blood sugar levels, making them beneficial for diabetics. They also possess antioxidant capabilities that could enhance overall health.
Potential risks
Excessive consumption of cinnamon can pose health risks due to a compound called coumarin, which can cause liver damage in sensitive individuals. It's important to consume cinnamon in moderation.
Common recipes
Cinnamon sticks are used in various recipes such as mulled wine, cinnamon-infused rice, and poached fruits. They also play a crucial role in the preparation of spice mixes like garam masala and Chinese five-spice powder.
Cooking methods
Cinnamon sticks are best used in slow-cooking methods to allow their flavor to permeate the dish. They can be used whole, broken into smaller pieces, or ground into a powder just before use.
Pairing with other ingredients
Cinnamon pairs well with apples, pears, chocolate, and coffee. It also complements savory flavors such as lamb, pork, and chicken.
Summary
Cinnamon sticks are a versatile and flavorful spice with a storied history, numerous health benefits, and a wide range of culinary applications. Whether you're simmering a stew, whipping up a dessert, or brewing a comforting beverage, cinnamon sticks add a warm and complex flavor profile that is beloved around the world.