Cilantro - Culinary Uses, Health Benefits, and Nutritional Value

Cilantro

Description

Cilantro
Cilantro

Cilantro, also known as coriander leaves or Chinese parsley, is a vibrant green herb with a distinctive, refreshing taste that is slightly citrusy and an aroma that is often described as 'soapy' to some palates. It is a common ingredient in various global cuisines, including Latin American, Asian, and Middle Eastern dishes. Cilantro is used both fresh and dried, but its fresh leaves and stems provide the most flavor and aroma.

Common uses

Cilantro is predominantly used as a flavorful herb in cooking and as a decorative garnish. Its application varies from sprinkling on finished dishes to incorporating into marinades, salsas, and sauces. The seeds of the cilantro plant, known as coriander, are dried and used as a spice.

Nutritional value

Calories

A standard serving of cilantro (about 1/4 cup or 4 grams) contains roughly 1 calorie.

Protein

Cilantro provides approximately 0.1 grams of protein per serving.

Fat

This herb contains a negligible amount of fat, with less than 0.1 grams per serving.

Carbohydrates

Cilantro contains about 0.2 grams of carbohydrates per serving.

Vitamins

Cilantro is rich in vitamins, particularly vitamin A and vitamin K.

Minerals

The herb provides small amounts of minerals such as potassium and manganese.

Health benefits

Cilantro is known for its potential digestive benefits, anti-inflammatory properties, and ability to help remove heavy metals from the body. It is also a source of antioxidants which can neutralize harmful free radicals.

Potential risks

Some individuals may experience an allergic reaction to cilantro, and a minority of people may find the flavor unpleasant due to a genetic trait. Overconsumption could potentially interfere with medications, such as blood thinners, due to its vitamin K content.

Common recipes

Cilantro is commonly used in recipes like guacamole, salsa, Thai curries, Indian chutneys, and Vietnamese pho.

Cooking methods

It is best used fresh and added to dishes just before serving to preserve its delicate flavor. Cooking cilantro can diminish its flavor.

Pairing with other ingredients

Cilantro pairs well with ingredients like lime, avocado, tomatoes, garlic, and coconut milk.

Summary

Cilantro is a fragrant, flavorful herb that is widely utilized in culinary traditions around the world. It offers an array of health benefits and is particularly noted for its vitamin content. While it has a unique flavor that may not appeal to everyone, it is a staple herb in many popular dishes and is celebrated for its versatility and distinctive taste.