Cilantro
Description
Cilantro, also known as coriander leaves or Chinese parsley, is a vibrant green herb with a distinctive, refreshing taste that is slightly citrusy and an aroma that is often described as 'soapy' to some palates. It is a common ingredient in various global cuisines, including Latin American, Asian, and Middle Eastern dishes. Cilantro is used both fresh and dried, but its fresh leaves and stems provide the most flavor and aroma.
Common uses
Cilantro is predominantly used as a flavorful herb in cooking and as a decorative garnish. Its application varies from sprinkling on finished dishes to incorporating into marinades, salsas, and sauces. The seeds of the cilantro plant, known as coriander, are dried and used as a spice.
Nutritional value
Calories
A standard serving of cilantro (about 1/4 cup or 4 grams) contains roughly 1 calorie.
Protein
Cilantro provides approximately 0.1 grams of protein per serving.
Fat
This herb contains a negligible amount of fat, with less than 0.1 grams per serving.
Carbohydrates
Cilantro contains about 0.2 grams of carbohydrates per serving.
Vitamins
Cilantro is rich in vitamins, particularly vitamin A and vitamin K.
Minerals
The herb provides small amounts of minerals such as potassium and manganese.
Health benefits
Cilantro is known for its potential digestive benefits, anti-inflammatory properties, and ability to help remove heavy metals from the body. It is also a source of antioxidants which can neutralize harmful free radicals.
Potential risks
Some individuals may experience an allergic reaction to cilantro, and a minority of people may find the flavor unpleasant due to a genetic trait. Overconsumption could potentially interfere with medications, such as blood thinners, due to its vitamin K content.
Common recipes
Cilantro is commonly used in recipes like guacamole, salsa, Thai curries, Indian chutneys, and Vietnamese pho.
Cooking methods
It is best used fresh and added to dishes just before serving to preserve its delicate flavor. Cooking cilantro can diminish its flavor.
Pairing with other ingredients
Cilantro pairs well with ingredients like lime, avocado, tomatoes, garlic, and coconut milk.
Summary
Cilantro is a fragrant, flavorful herb that is widely utilized in culinary traditions around the world. It offers an array of health benefits and is particularly noted for its vitamin content. While it has a unique flavor that may not appeal to everyone, it is a staple herb in many popular dishes and is celebrated for its versatility and distinctive taste.