Chocolate-Hazelnut Spread
Description
Chocolate-hazelnut spread is a rich, creamy, and sweet concoction made primarily from a blend of sugar, palm oil, hazelnuts, cocoa solids, and milk powder. Its velvety texture and combination of flavors have earned it a place in many kitchens around the world. This spread is famous for its ability to complement various ingredients, making it a versatile addition to both sweet and savory dishes.
Common uses
Chocolate-hazelnut spread is commonly used as a topping on toast, pancakes, and waffles, as a dip for fruit, or as an ingredient in various baked goods such as cookies, cakes, and brownies. It also serves as a filling for crepes, doughnuts, and pastries, and can be swirled into oatmeal, yogurt, or smoothies for a touch of sweetness.
Nutritional value
Calories
Typically, two tablespoons (32 grams / 1.13 oz) of chocolate-hazelnut spread contain around 200 calories.
Protein
This serving size provides about 2 to 3 grams (0.07 to 0.11 oz) of protein.
Fat
The fat content is quite significant, with 11 to 12 grams (0.39 to 0.42 oz) of fat, of which 3.5 grams (0.12 oz) are saturated.
Carbohydrates
It comprises approximately 21 to 22 grams (0.74 to 0.78 oz) of carbohydrates, with 18 to 21 grams (0.63 to 0.74 oz) of sugar.
Vitamins
The spread contains small amounts of vitamin E and B vitamins.
Minerals
It also provides some calcium and iron, along with significant levels of magnesium due to the hazelnuts.
Health benefits
While chocolate-hazelnut spread is high in calories and fat, the hazelnuts offer healthy monounsaturated fats and antioxidants. Small amounts could contribute to heart health when consumed as part of a balanced diet.
Potential risks
Due to its high sugar and fat content, excessive consumption of chocolate-hazelnut spread can lead to weight gain and increase the risk of heart disease. The presence of palm oil raises concerns about saturated fat intake and environmental sustainability.
Common recipes
Common recipes include Nutella-stuffed cookies, chocolate-hazelnut cheesecakes, and swirl brownies. It's also used in frosting recipes and as a fondue.
Cooking methods
Chocolate-hazelnut spread can be melted and mixed into batters, whipped into frostings, or gently heated to create a pourable sauce.
Pairing with other ingredients
It pairs beautifully with strawberries, bananas, and oranges, as well as with flavors like vanilla, coffee, and coconut.
Summary
Chocolate-hazelnut spread is a beloved ingredient that can elevate the simplest of dishes to new heights of flavor. Its rich history, versatility in the kitchen, and delicious taste have secured its place in the hearts of food lovers across the globe. While indulgent, it should be enjoyed in moderation due to its sugar and fat content.