Chinese Egg Noodle
Description
Chinese egg noodles are a staple in Asian cuisine known for their smooth, chewy texture and rich flavor. Made from wheat flour, eggs, water, and salt, they can come in various shapes and sizes, from thin, vermicelli-like strands to broad, flat ribbons. They're commonly used in a variety of dishes including soups, stir-fries, salads, and more.
Common uses
Chinese egg noodles are typically used in soups, stir-fries, cold noodle salads, and as a base for saucy meat or vegetable toppings. They absorb flavors well, making them a versatile ingredient in both savory and sweet applications.
Nutritional value
Calories
Approximately 138 calories per 100 grams (3.5 oz).
Protein
Contains about 4.5 grams (0.16 oz) of protein per 100 grams.
Fat
Contains about 2.2 grams (0.08 oz) of fat per 100 grams.
Carbohydrates
Approximately 25 grams (0.88 oz) of carbohydrates per 100 grams.
Vitamins
Enriched noodles may contain added B-vitamins such as thiamin, riboflavin, niacin, and folic acid.
Minerals
Can provide minerals like iron, manganese, and phosphorus.
Health benefits
Egg noodles are a source of energy from carbohydrates, have protein for muscle repair, and contain some essential nutrients. However, being mindful of portion sizes and the overall dietary context is important for health.
Potential risks
Egg noodles contain gluten and are not suitable for those with celiac disease or gluten sensitivity. They can also be high in sodium, especially in prepared or packaged forms.
Common recipes
Used in recipes such as lo mein, chow mein, dan dan noodles, and various soups like ramen and pho.
Cooking methods
Boil in water for 3-5 minutes, stir-fry, or soak in hot water if they are pre-cooked or 'instant' noodles.
Pairing with other ingredients
Pair well with soy sauce, oyster sauce, sesame oil, fresh herbs, and a variety of meats and vegetables.
Summary
Chinese egg noodles are a highly versatile and flavorful ingredient that can be used in a multitude of dishes across various cuisines. While they provide certain nutritional benefits, they should be consumed in moderation within a balanced diet.