Chinese Chive
Description
Chinese chive, also known as garlic chives, 'jiu cai' in Mandarin, or Allium tuberosum, is a cherished ingredient in various culinary traditions. This herb is known for its flat, dark green leaves and a delicate garlic flavor, which sets it apart from regular chives. It is a versatile ingredient that can be used in a multitude of dishes, providing both a pop of color and a boost of flavor.
Common uses
Chinese chives are often used as a vegetable in stir-fries, dumplings, and pancakes. They are also an essential ingredient in several Asian sauces and marinades, known for their ability to enhance the flavors of other ingredients.
Nutritional value
Calories
A 100 gram serving of Chinese chives contains approximately 30 calories (125.6 kilojoules).
Protein
This serving size also provides around 3 grams (0.1 oz) of protein.
Fat
Chinese chives contain a negligible amount of fat, approximately 0.2 grams (0.007 oz) per 100 grams.
Carbohydrates
They are primarily composed of carbohydrates, with about 4.4 grams (0.16 oz) per 100 gram serving.
Vitamins
Rich in Vitamin C, Vitamin K, and folate, Chinese chives are a good source of essential vitamins.
Minerals
They provide valuable minerals such as potassium, calcium, and iron in various amounts.
Health benefits
Chinese chives are known for their health benefits, such as improving digestion, boosting immunity, and offering anti-inflammatory properties. They may also aid in maintaining bone health and supporting cardiovascular health due to their vitamin and mineral content.
Potential risks
Excessive consumption of Chinese chives could result in digestive issues for some individuals. As with any food ingredient, it is advisable to consume them in moderation, especially for those with sensitivities to alliums.
Common recipes
Chinese chives are prominently featured in recipes such as chive boxes, scrambled eggs with chives, and chive dumplings. They are also a common garnish for soups and noodle dishes.
Cooking methods
They can be used fresh as a garnish, or cooked in a variety of methods including stir-frying, steaming, and sautéing.
Pairing with other ingredients
These chives pair well with eggs, seafood, tofu, and a wide range of vegetables. Their garlicky flavor complements sauces and dressings, making them a favorite in Asian cuisines.
Summary
Chinese chive is a flavorful and nutritious herb that brings a unique garlic note and vibrant green color to dishes. While deeply rooted in Asian cuisine, its versatility has allowed it to be embraced by cooks worldwide, adding a distinct touch to a myriad of recipes from different cultures.