Chili Pepper Flake
Description
Chili pepper flakes, also known as crushed red pepper or red pepper flakes, are a condiment consisting of dried and crushed (but not ground) red chili peppers. This spice is used in various cuisines to add heat and flavor to dishes. The size of the flakes can vary from tiny seeds to larger pieces of pepper. Most commonly, they are made from cayenne-type peppers, although commercial producers may use a variety of different peppers.
Common uses
Chili pepper flakes are commonly used to add a spicy kick to dishes, enhance flavors, or as a garnish. They are often sprinkled on pizzas, stirred into sauces, or used to infuse oils.
Nutritional value
Calories
A 1-teaspoon (approximately 2 grams) serving of chili pepper flakes contains about 5.9 calories (24.7 kilojoules).
Protein
Chili pepper flakes provide approximately 0.25 grams of protein per teaspoon.
Fat
There is a negligible amount of fat in chili pepper flakes, with only about 0.3 grams per teaspoon.
Carbohydrates
The carbohydrate content is approximately 1 gram per teaspoon, mostly from fiber.
Vitamins
Chili pepper flakes are a good source of Vitamin A, with other vitamins present in trace amounts.
Minerals
They contain a variety of minerals, including potassium and iron.
Health benefits
Consuming chili pepper flakes may boost metabolism, aid in weight loss, and provide anti-inflammatory and pain relief benefits. The capsaicin in the peppers is known for its health-promoting properties.
Potential risks
Excessive consumption can lead to gastrointestinal discomfort. Those with a sensitivity to spicy foods or pepper allergies should exercise caution when consuming chili pepper flakes.
Common recipes
Chili pepper flakes are used in recipes like chili, pasta dishes, stir-fries, and as a topping on pizzas and flatbreads.
Cooking methods
They can be used in both raw and cooked applications, or infused into cooking oils.
Pairing with other ingredients
These flakes pair well with garlic, oregano, and other robust spices. They're also great with proteins, vegetables, and cheeses.
Summary
Chili pepper flakes are a versatile and widely used spice that add both heat and depth of flavor to a variety of dishes. They are celebrated for their nutritional benefits and their ability to enliven the taste of food. Whether used sparingly for a hint of heat or generously for a fiery blast, chili pepper flakes are a staple ingredient in kitchens around the world.