Chile Flake
Description
Chile flakes, also known as crushed red pepper or red pepper flakes, are a condiment consisting of dried and crushed (as opposed to ground) red chili peppers. This spice is commonly used in various cuisines to add heat and flavor to dishes. The size of the flakes can vary, and they often include the pepper seeds, intensifying the heat. Chile flakes are typically measured in both teaspoons (tsp) for American recipes and grams (g) or milliliters (ml) for European and Asian recipes.
Common uses
Chile flakes are known for their versatility in cooking. They are frequently used to add heat to pizzas, pastas, stir-fries, marinades, and various spicy dishes. Additionally, they can be found as a tabletop condiment, available for individuals to sprinkle onto their meals according to their heat preference.
Nutritional value
Calories
Typically, a teaspoon (about 2 grams) of chile flakes contains approximately 5 calories.
Protein
Chile flakes contain about 0.3 grams of protein per teaspoon.
Fat
These flakes are low in fat, with less than 0.1 grams per teaspoon.
Carbohydrates
There are about 1 gram of carbohydrates in a teaspoon of chile flakes, mostly from dietary fiber.
Vitamins
Chile flakes are a good source of Vitamin A and also contain some Vitamin B6 and Vitamin C.
Minerals
They provide trace amounts of minerals such as potassium, magnesium, and iron.
Health benefits
Chile flakes offer health benefits including boosting metabolism, helping in pain relief, and potentially reducing the risk of heart disease. The capsaicin in chili peppers is known for its anti-inflammatory properties and may aid digestion.
Potential risks
Excessive consumption of chile flakes can lead to gastrointestinal discomfort for some individuals. Those with a sensitive palate or stomach might experience heartburn or indigestion. It's advisable to use them in moderation, especially for people with spicy food sensitivities.
Common recipes
Chile flakes feature in a variety of recipes such as arrabbiata sauce, chili con carne, and spicy Asian noodle dishes. Their heat enhances the flavor profile of savory dishes.
Cooking methods
They can be sautéed with aromatics, sprinkled onto food before baking or roasting, or simply garnished over completed dishes.
Pairing with other ingredients
These flakes pair well with ingredients like garlic, oregano, and tomatoes, and complement proteins such as chicken, beef, and seafood.
Summary
Chile flakes are a widely used spice that adds a spicy kick to a variety of dishes across global cuisines. Despite their heat, they come with a host of health benefits but should be consumed in moderation due to potential risks especially for those with sensitivities to spicy foods.