Chicken Liver

Chicken liver is commonly used in pâtés, spreads, sautés, and as a flavor enhancer in a variety of dishes. It is also often included in stuffing, terrines, and can be served as a main protein when fried or grilled.

Approximately 119 calories per 3.5 ounces (100 grams).

About 17 grams (g) per 3.5 ounces (100 grams).

Approximately 5 grams (g) per 3.5 ounces (100 grams), with a mix of saturated and unsaturated fats.

Negligible carbohydrates, as chicken liver is primarily composed of protein and fat.

High in vitamins A and B12, niacin (B3), riboflavin (B2), and folate (B9).

Rich in iron, phosphorus, selenium, zinc, and copper.

Chicken liver is a powerhouse of essential nutrients, contributing to red blood cell formation, immune system support, and maintaining vision and skin health. The high protein content supports muscle growth and repair.

Excessive consumption of liver can lead to vitamin A toxicity and high cholesterol. It is also important to source chicken liver from reputable suppliers to minimize the risk of exposure to contaminants or bacteria.

Chicken liver can be found in recipes for pâté, liver and onions, spreads, and various appetizers. It is also an essential ingredient in making gravy and filling for pies.

Frying, grilling, sautéeing, and simmering are common cooking methods for chicken liver. It should be cooked quickly to avoid toughness and dryness.

Chicken liver pairs well with onions, garlic, bacon, creamy sauces, balsamic vinegar, and robust herbs such as thyme and sage.

Chicken liver is a nutrient-dense food ingredient enjoyed worldwide. Its rich flavor and smooth texture make it suitable for various dishes, from luxurious pâté to comforting fried livers. With its high content of essential vitamins and minerals, chicken liver can be a beneficial addition to a balanced diet when consumed in moderation and prepared safely.