Chicken Broth
Description
Chicken broth is a flavorful liquid made by simmering chicken bones, meat (often including the skin), and vegetables in water. Aromatic herbs and spices are typically added to enhance the flavor. The mixture is slowly cooked, allowing the ingredients to release their flavors and nutrients into the broth. After cooking, the liquid is usually strained to remove solid pieces, resulting in a clear, golden-hued broth.
In recipes, chicken broth is often used as a base for soups, stews, sauces, and gravies. It can also be used to cook grains like rice or couscous, providing additional flavor compared to cooking with water. Chicken broth is sold commercially as a liquid, in powder form, or as concentrated cubes known as bouillon cubes. It can also easily be made at home from leftover chicken bones and vegetable scraps.
Common uses
Chicken broth is commonly used as a base for soups, stews, and risottos. It's also used to add depth of flavor to gravies, sauces, and to deglaze pans for making reductions. Additionally, it's a popular choice for cooking pasta, grains, and legumes, infusing them with its savory chicken flavor.
Nutritional value
Calories
Chicken broth typically contains about 10-15 calories per cup (240 mL/8.45 fl oz).
Protein
Protein content is generally around 1-2 grams per cup (240 mL/8.45 fl oz).
Fat
The fat content in chicken broth is usually low, around 0.5-1 grams per cup (240 mL/8.45 fl oz), but can vary depending on whether it's made with skin and bones.
Carbohydrates
Chicken broth contains minimal carbohydrates, generally less than 1 gram per cup (240 mL/8.45 fl oz).
Vitamins
Chicken broth contains small amounts of vitamins, particularly B vitamins, which are leached from the chicken and vegetables during the cooking process.
Minerals
It is a good source of minerals such as sodium (which can be high if not controlled), potassium, and phosphorus.
Health benefits
Chicken broth is often considered a comforting and healing food, especially when one is sick. The warmth and fluids help with hydration and soothing sore throats, while the broth can provide easily digestible nutrition. The collagen released from bones during simmering is also thought to be beneficial for joint health.
Potential risks
While chicken broth has many health benefits, it can also be high in sodium, particularly in commercial preparations. Excessive sodium intake can lead to increased blood pressure and associated health issues. Homemade broth can reduce sodium levels by controlling the amount of added salt.
Common recipes
Chicken broth is used in countless recipes including classic chicken noodle soup, matzo ball soup, chicken and dumplings, and many more comforting dishes.
Cooking methods
Chicken broth can be used in boiling, simmering, braising, and poaching. It is also used for sautéing when added to a hot pan to cook vegetables or deglaze after cooking meats.
Pairing with other ingredients
Chicken broth pairs well with a variety of ingredients such as rice, pasta, vegetables, herbs, and spices, making it an incredibly versatile component in many recipes.
Summary
Chicken broth is a versatile and widely-used ingredient in cooking. It's cherished around the world for its ability to enhance flavors and for its nutritional benefits. Whether used as a base for soups and sauces or as a cooking liquid, chicken broth is a kitchen staple with a rich history and a place in diverse culinary traditions around the world.