Chicken Breast

Chicken breast is commonly used in salads, sandwiches, stir-fries, and grilled dishes. It serves as a prime protein in various diets and can be prepared in countless ways, making it universally popular.

A 3.5-ounce (100-gram) serving of cooked, skinless, boneless chicken breast contains about 165 calories.

Chicken breast is an excellent source of high-quality protein, with a 3.5-ounce serving providing about 31 grams.

This cut is low in fat, containing about 3.6 grams per 3.5-ounce serving, with only 1 gram being saturated fat.

Chicken breast is carb-free, making it suitable for low-carbohydrate diets.

It is a good source of B vitamins, particularly niacin (B3) and vitamin B6, crucial for energy metabolism.

Chicken breast contains essential minerals such as phosphorus, selenium, and potassium.

As a high-protein, low-fat option, chicken breast can help with muscle building and weight management. The vitamins and minerals present support various bodily functions and can contribute to overall health.

Consuming undercooked chicken can lead to foodborne illnesses. Overconsumption may also contribute to dietary imbalances. Some individuals may be allergic to chicken protein.

Chicken breast is used in diverse recipes like Chicken Parmesan, Chicken Alfredo, Caesar Salad, and Chicken Tikka Masala.

It can be baked, grilled, sautéed, broiled, poached, or slow-cooked, making it extraordinarily versatile.

Chicken breast pairs well with a variety of seasonings, herbs, and sauces, and can be accompanied by vegetables, grains, or pasta.

Chicken breast stands out as a lean, protein-rich ingredient that's adaptable to numerous cooking styles and recipes. Whether you're looking to create a simple grilled dish or an elaborate entrée, chicken breast is a reliable and nutritious choice that caters to a wide array of dietary preferences.