Cherry Tomato
Description
Cherry tomatoes are small, round, and typically sweet tomatoes that are no larger than a golf ball. They come in a variety of colors including red, yellow, green, and black. Their skin is bright and glossy with a firm yet juicy flesh that bursts with flavor upon biting. Cherry tomatoes are a favorite among home gardeners and professional chefs alike due to their ease of growth and versatility in cooking.
Common uses
Cherry tomatoes can be eaten raw or cooked, making them a versatile ingredient in salads, pastas, pizzas, and a variety of other dishes. They are also frequently used as a garnish or a healthy snack due to their bite-sized nature and nutritional benefits.
Nutritional value
Calories
A serving of cherry tomatoes (about 100 grams or 3.5 ounces) contains approximately 18 calories.
Protein
Cherry tomatoes contain about 0.88 grams (or about 0.03 ounces) of protein per serving.
Fat
These tomatoes are low in fat, with just 0.2 grams (or about 0.007 ounces) per serving.
Carbohydrates
Each serving consists of about 3.92 grams (or 0.14 ounces) of carbohydrates.
Vitamins
Cherry tomatoes are an excellent source of vitamin C, providing about 14 milligrams (0.00049 ounces) per serving. They also contain vitamin A, K, and other B vitamins.
Minerals
They offer minerals such as potassium, with about 237 milligrams (0.0084 ounces) per serving, as well as magnesium, phosphorus, and calcium.
Health benefits
Cherry tomatoes are rich in antioxidants, including lycopene, which may help reduce the risk of chronic diseases such as heart disease and cancer. The fiber content aids in digestion, and the low calorie count makes them a great choice for weight management.
Potential risks
While cherry tomatoes are generally safe for consumption, individuals with tomato allergies or those taking beta-blockers should consume them with caution due to the presence of potassium.
Common recipes
Cherry tomatoes are often featured in bruschetta, salads, kebabs, and pasta dishes or roasted to concentrate their flavor.
Cooking methods
They can be sautéed, grilled, roasted, or eaten raw.
Pairing with other ingredients
Cherry tomatoes pair well with fresh herbs like basil and mint, cheeses such as mozzarella and feta, and proteins like chicken and fish.
Summary
Cherry tomatoes are a nutritious and colorful addition to a variety of dishes. They are loved worldwide for their sweet taste, nutritional value, and ease of preparation. Whether used in a gourmet meal or eaten as a quick snack, cherry tomatoes are sure to add a burst of flavor and health benefits to any diet.