Cheddar

Cheddar cheese is incredibly versatile and can be used in a variety of dishes. It is commonly served with crackers, sandwiches, as a topping for soups and salads, and melted into sauces and casseroles.

One ounce (28 grams or about 1 slice) of cheddar cheese contains approximately 115 kcal (calories).

This same serving size offers about 7 grams of protein, making it a good source of this essential macronutrient.

Cheddar cheese is rich in fats, providing about 9.4 grams per ounce, with 6 grams being saturated fat.

It is very low in carbohydrates, with less than 1 gram per ounce.

Cheddar is a good source of Vitamin A and contains some B-vitamins including B12.

The cheese is also rich in calcium, offering about 200 mg per ounce, and contains phosphorus and zinc.

Due to its high calcium content, cheddar can be beneficial for bone health. The protein in cheddar can also help with muscle repair and growth.

However, due to its high saturated fat and sodium content, excessive consumption can increase the risk of heart disease and high blood pressure. Those with lactose intolerance or dairy allergies should avoid cheddar cheese.

Cheddar is used in a multitude of recipes, from simple grilled cheese sandwiches to complex gourmet dishes like soufflés and terrines.

Cheddar melts well, making it perfect for baking, broiling, and grilling.

It pairs wonderfully with fruits like apples and pears, complements wines such as Cabernet Sauvignon, and pairs with beers, particularly ales and stouts.

In summary, cheddar is a flavorful, protein-rich cheese with a variety of culinary applications. While it can be part of a balanced diet, moderation is key to managing its saturated fat and sodium content. Its historical significance and versatility continue to make it a beloved ingredient in kitchens around the world.