Celery Seed
Description
Celery seed is a small, brown seed that comes from the flowers of the celery plant, known scientifically as Apium graveolens. Despite their tiny size, these seeds pack a flavorful punch and are used in a variety of cuisines worldwide. With a taste profile that is warm, slightly bitter, and reminiscent of the celery stalks they come from, celery seeds are a versatile ingredient that can add depth to many dishes.
Common uses
Celery seed is commonly used to enhance the flavor of pickles, soups, salads, and meat dishes. It is also a key ingredient in the making of spice blends such as celery salt, Old Bay Seasoning, and Bloody Mary mix.
Nutritional value
Calories
One tablespoon (6.5 grams or approximately 0.23 ounces) of celery seed provides about 25 calories.
Protein
Celery seed contains about 1 gram of protein per tablespoon.
Fat
There is approximately 1.5 grams of fat in a single tablespoon of celery seed.
Carbohydrates
Carbohydrates in celery seed amount to about 4 grams per tablespoon.
Vitamins
Celery seeds are a good source of vitamins such as vitamin A, vitamin C, and some B vitamins.
Minerals
The seeds are rich in minerals like calcium, magnesium, and iron, providing a healthy boost to your daily diet.
Health benefits
Celery seed is known for its anti-inflammatory properties and has traditionally been used to aid digestion, reduce bloating, and support kidney health. It's also believed to have antioxidant effects and can contribute to lowering blood pressure.
Potential risks
While celery seed is safe for most people, it should be consumed in moderation. Excessive consumption can lead to skin inflammation, and it may interact with certain medications, especially those that thin the blood or lower blood pressure. Pregnant women should avoid consuming large amounts of celery seed due to potential uterine stimulation.
Common recipes
Celery seed is used in a variety of recipes such as coleslaw, potato salad, and as a seasoning for seafood dishes. It's also commonly found in spice rubs and marinades.
Cooking methods
These seeds can be used whole, crushed, or ground into powder. They are often added at the beginning of the cooking process to allow their flavor to infuse throughout the dish.
Pairing with other ingredients
Celery seed pairs well with tomato-based sauces, vinegar-based dressings, and with vegetables like potatoes and carrots.
Summary
Celery seed is a globally recognized spice with a rich history and a multitude of culinary applications. Its distinct flavor enhances many dishes, and it also offers various health benefits. However, it should be used with consideration for its potential risks. Both home cooks and professional chefs alike treasure celery seed for its unique taste and versatility in recipes from around the world.