Cayenne Chile
Description
Cayenne chile, also known as Cayenne pepper, is a type of Capsicum annuum. It is well known for its moderate to high heat and is a popular ingredient in many cuisines around the world. Cayenne chiles are usually sold as a ground powder and are a key ingredient in a variety of spice blends and sauces. The heat level of Cayenne pepper powder can vary greatly depending on the specific variety and processing, typically ranging from 30,000 to 50,000 Scoville Heat Units (SHU).
Common uses
Cayenne Chile is widely used to add pungency and flavor to dishes. It can be found in hot sauces, rubs, marinades, and as a seasoning for meats, seafood, and vegetables. Additionally, it is a common ingredient in spice blends such as Cajun and Creole seasonings, as well as in many South Asian and East Asian culinary creations.
Nutritional value
Calories
Ground Cayenne pepper contains about 318 calories per 100 grams (3.53 oz).
Protein
It has a protein content of approximately 12 grams per 100 grams.
Fat
Cayenne Chile is low in fat, with about 17 grams per 100 grams, most of which are healthy unsaturated fats.
Carbohydrates
Carbohydrates account for roughly 57 grams per 100 grams of the powder.
Vitamins
Cayenne is rich in vitamins, particularly Vitamin A, with some varieties offering over 400% of the daily recommended value per teaspoon (4.9 ml or about 2 grams).
Minerals
It also contains essential minerals such as potassium, magnesium, and iron.
Health benefits
Cayenne Chile has been associated with several health benefits, including boosting metabolism, reducing hunger, and aiding in digestive health. Its active component, capsaicin, may also have pain-relieving properties when used topically.
Potential risks
While it is generally safe when consumed in moderation, excessive intake of Cayenne can lead to gastrointestinal irritation or worsen conditions such as acid reflux. Individuals with pepper allergies should avoid Cayenne chile.
Common recipes
Cayenne pepper is used in recipes such as hot sauces, salsas, spicy soups, and chili. It can also be sprinkled over popcorn or mixed into chocolate desserts for a spicy kick.
Cooking methods
This spice is versatile and can be added during cooking or used as a finishing spice to add heat to a dish. It is soluble in both water and oil, making it suitable for a variety of cooking methods.
Pairing with other ingredients
Cayenne pairs well with meats like beef, pork, and chicken, as well as with seafood. It also complements starches such as rice and potatoes and can be balanced with dairy products to temper its heat.
Summary
Cayenne Chile is a vibrant spice that offers both heat and flavor to dishes. It has a storied history and is packed with nutrients and potential health benefits. Used wisely, it can be a great addition to a variety of recipes, enhancing meals with its distinctive fiery kick.