Cashew Butter
Description
Cashew butter is a creamy, decadent spread made from ground cashews. It is loved for its smooth texture and rich flavor that complements a variety of dishes. Cashew butter can be used in measurements familiar to both American cooks, such as tablespoons and cups, as well as European and Azjan metric units like grams and milliliters, making it a versatile ingredient in kitchens around the world.
Common uses
Cashew butter is commonly used as a spread on toast, in sandwiches, and as a base for sauces and dressings. It is also a popular ingredient in smoothies, baked goods, and vegan or vegetarian dishes as a substitute for dairy or other nut butters.
Nutritional value
Calories
A 2 tablespoon serving (approximately 32 grams) of cashew butter typically contains around 190 calories.
Protein
Each serving can contain about 5 grams of protein, making it a decent plant-based protein source.
Fat
Cashew butter is high in fat, with about 16 grams per serving, predominantly monounsaturated fats, which are considered heart-healthy.
Carbohydrates
It contains roughly 9 grams of carbohydrates per serving.
Vitamins
This nut butter is a good source of vitamins such as vitamin E, K, and B-complex vitamins.
Minerals
It is rich in essential minerals including magnesium, phosphorus, zinc, and iron.
Health benefits
Cashew butter is packed with heart-healthy fats and is a good source of antioxidants. Its high magnesium content can contribute to bone health, while the copper found in cashews is important for energy production and brain health. Additionally, the inclusion of cashew butter can aid in managing blood sugar and promoting a healthy heart.
Potential risks
While cashew butter is nutritious, it is also high in calories and fats. Overconsumption may lead to weight gain. It also contains oxalates, which can be problematic for individuals with kidney issues, and some brands may have added sugars and salts. Individuals with tree nut allergies should avoid cashew butter.
Common recipes
Cashew butter is used in a multitude of recipes, including vegan cheesecakes, energy bars, curries, and as a thickener for soups and stews.
Cooking methods
It can be used straight from the jar as a spread or incorporated into recipes that require blending, baking, or sautéing.
Pairing with other ingredients
This butter pairs well with fruits such as apples or bananas, in savory sauces for poultry, or as a creamy addition to smoothies and oatmeal.
Summary
Cashew butter is a versatile and flavorful ingredient that enhances recipes from around the globe. With its creamy texture and rich taste, it offers both nutritional benefits and a range of culinary uses. Whether used in sweet or savory dishes, cashew butter is a staple for those looking for a nutritious alternative to other spreads and baking ingredients.