Capellini
Description
Capellini, also known as 'angel hair' pasta, is a variety of Italian pasta that is similar to spaghetti but much thinner. Its diameter typically measures between 0.85 and 0.92 millimeters. In culinary practices, capellini is cherished for its delicate texture and quick cooking time, making it a favorite choice for light, flavorful sauces and broths. It is commonly measured in ounces (oz) or grams (g) and cooked in quarts (qt) or liters (L) of water, with cooking directions often provided in minutes.
Common uses
As a light pasta, capellini is often used in dishes that call for delicate sauces and ingredients. It pairs well with olive oil-based sauces, light tomato sauces, broths, and seafood preparations. Additionally, it can be used in pasta salads or broken into shorter lengths and added to soups.
Nutritional value
Calories
Per 2 oz (56g) serving of uncooked capellini, there are approximately 200 calories.
Protein
Capellini provides about 7 grams of protein per serving.
Fat
This pasta contains minimal fat, usually less than 1 gram per serving.
Carbohydrates
With about 42 grams of carbohydrates per serving, capellini is a significant source of energy.
Vitamins
Enriched capellini may offer vitamins such as B-complex vitamins, including folic acid.
Minerals
Depending on the brand, capellini may contain minerals such as iron and magnesium.
Health benefits
As a source of complex carbohydrates, capellini can provide sustained energy. The B-vitamins present in enriched varieties play a role in metabolism and maintaining healthy skin and nerves.
Potential risks
Those with gluten intolerance or celiac disease should avoid traditional capellini made from wheat. Overconsumption may lead to weight gain due to its high carbohydrate content.
Common recipes
Capellini is featured in many Italian recipes such as Capellini Pomodoro and Capellini al Limone. It's also a common ingredient in light seafood pasta dishes and soups like Minestrone.
Cooking methods
Capellini is typically boiled in salted water for a quick 2 to 3 minutes due to its thinness. It can also be used in baked pasta dishes, although less common.
Pairing with other ingredients
This pasta pairs wonderfully with lighter sauces such as a lemon butter sauce, pesto, or a simple tomato basil sauce. It also complements ingredients like shrimp, clams, fresh herbs, and vegetables like arugula and cherry tomatoes.
Summary
Capellini, known for its delicate texture and quick cooking time, is a versatile pasta that can be used in a variety of dishes. With its rich historical background and myriad of uses in various recipes, it's a beloved ingredient in kitchens around the world. Its nutritional profile includes a good source of energy and essential nutrients, although it should be consumed in moderation due to its carbohydrate content. Whether dressed in a light sauce or tossed into a hearty soup, capellini offers a delightful taste and texture to any meal.