Canned Tomato
Description
Canned tomatoes are a pantry essential found in kitchens around the world. They are whole, diced, crushed, or pureed tomatoes that have been peeled, cooked, and sealed in a can with juice or puree. Canned tomatoes are celebrated for their convenience, long shelf life, and ability to infuse rich tomato flavor into a variety of dishes all year round, regardless of the season.
Common uses
Canned tomatoes are widely used to enrich the flavor, texture, and appearance of dishes. They can be found in soups, stews, sauces, casseroles, and many other meal preparations.
Nutritional value
Calories
Approximately 32 calories per 100g (3.5 oz).
Protein
About 1.6g (0.056 oz) of protein per 100g (3.5 oz).
Fat
Less than 0.5g (0.018 oz) of fat per 100g (3.5 oz).
Carbohydrates
Around 7g (0.25 oz) of carbohydrates per 100g (3.5 oz).
Vitamins
Contains vitamin C, vitamin K, vitamins of the B group, and vitamin A in the form of beta-carotene.
Minerals
Source of minerals such as potassium, manganese, and iron.
Health benefits
Canned tomatoes are a good source of antioxidants, including lycopene, which has been linked to reduced risk of heart disease and certain cancers. They also provide dietary fiber and a range of vitamins and minerals that support overall health.
Potential risks
Some risks include potential exposure to BPA from can linings, and high sodium content in some varieties. It's important to choose BPA-free cans and low-sodium options when possible.
Common recipes
Used in spaghetti sauce, chili, soup, Shakshuka, salsa, and as a base for curries and other ethnic dishes.
Cooking methods
Canned tomatoes can be simmered, stewed, sautéed, baked, or blended into a variety of culinary creations.
Pairing with other ingredients
They pair well with herbs like basil and oregano, spices like cumin and chili powder, proteins like beef and chicken, and vegetables like bell peppers and onions.
Summary
Canned tomatoes are a versatile ingredient that can be used in a myriad of recipes. They offer convenience without sacrificing flavor, making them a must-have in any kitchen.