Candied Pineapple
Description
Candied pineapple, also known as glazed or crystallized pineapple, is a form of confectionary that involves slices or chunks of pineapple that are cooked in a sugar syrup. This process preserves the pineapple while imparting a delightful sweetness, making it a popular ingredient in various desserts and baked goods. Candied pineapple is enjoyed for its chewy texture and concentrated tropical flavor, which can add both sweetness and a bright, fruity element to recipes.
Common uses
Candied pineapple is often used in baking, as a topping for desserts, or as a sweet snack. It is a staple ingredient in fruitcakes, and it's also commonly used in holiday treats, garnishes for tropical beverages, and as a mix-in for ice cream and yogurt. Additionally, it can be dipped in chocolate for a decadent treat or incorporated into homemade trail mixes.
Nutritional value
Calories
Approximately 60-70 calories per ounce (28g / 1oz).
Protein
Less than 1 gram per ounce (28g / 1oz).
Fat
Negligible amounts, typically less than 0.1 grams per ounce (28g / 1oz).
Carbohydrates
About 15-20 grams per ounce (28g / 1oz), primarily from sugars.
Vitamins
Contains trace amounts of vitamins, particularly vitamin C.
Minerals
Contains small amounts of minerals such as potassium and calcium.
Health benefits
While candied pineapple is high in sugar, it retains some of the healthful properties of fresh pineapple, including a source of vitamin C and trace minerals. It also provides a quick source of energy due to its high carbohydrate content.
Potential risks
Consumption of candied pineapple should be done in moderation due to its high sugar content, which can contribute to tooth decay and weight gain if consumed in excess. It is also not suitable for those managing blood sugar levels, such as diabetics, without careful consideration of its impact on their diet.
Common recipes
Used in fruitcakes, pineapple upside-down cakes, muffins, cookies, and as a garnish for cocktails and tropical desserts.
Cooking methods
No cooking required for pre-made candied pineapple; it's ready to use. Can be chopped or diced before adding to recipes.
Pairing with other ingredients
Works well with coconut, macadamia nuts, chocolate, and baked goods featuring spices like cinnamon and nutmeg.
Summary
Candied pineapple is a versatile confection that adds a touch of sweetness and tropical flavor to a variety of dishes. Despite its sugar content, it brings energy and flavor to recipes around the world, and its longevity and storability have made it a cherished ingredient in many traditional and contemporary cuisines.