Candied Lemon Peel
Description
Candied lemon peel is a confection made from the zest of lemons that has been sliced, blanched, and then simmered in a sugar syrup until it becomes translucent and sweet. The process of candying transforms the citrus peel into a soft, chewy, and flavorful treat. It is a versatile ingredient that can be used in a variety of dishes, providing a balance of sweet and tart flavors. Typically, measurements for this ingredient in recipes will be listed in grams (g) or ounces (oz) for weight, and teaspoons (tsp), tablespoons (tbsp), or cups for volume.
Common uses
Candied lemon peel is commonly used as a garnish, a flavor enhancer, or a decorative element in various food preparations. It adds a delightful zesty note to baked goods, confections, and even savory dishes. It can also be chopped and added to recipes or used whole as an elegant finishing touch.
Nutritional value
Calories
Approximately 150 kcal per ounce (28 grams).
Protein
Negligible amounts of protein.
Fat
Contains trace amounts of fat.
Carbohydrates
About 39 grams per ounce, primarily from sugars.
Vitamins
Contains small amounts of vitamin C and other vitamins.
Minerals
Provides trace minerals such as potassium and calcium.
Health benefits
Though candied lemon peel is high in sugar, it still retains some of the benefits of lemon peel, such as vitamin C, which can support immune function. The presence of citrus oils may also have digestive and antimicrobial properties.
Potential risks
The high sugar content can contribute to increased calorie intake and potentially affect blood sugar levels. It is also not recommended for individuals on a low-sugar or diabetic diet.
Common recipes
Often found in fruitcakes, panettone, cookies, and candies. It is also used to top desserts like cakes and cupcakes, or stirred into yogurt and oatmeal.
Cooking methods
The candied peel can be used as-is from the package or further processed by chopping, dicing, or mincing to suit the recipe.
Pairing with other ingredients
Complements flavors such as almond, chocolate, vanilla, and other citrus fruits.
Summary
Candied lemon peel is a sweetened citrus ingredient with a rich history and versatile culinary uses. It adds a unique tartness to sweet dishes and an aromatic zest to savory recipes. While it is a delightful treat, moderation is key due to its sugar content. Candied lemon peel continues to be a cherished ingredient in kitchens around the globe.