Candied Fruit
Description
Candied fruit, also known as crystallized fruit or glacé fruit, is a confection made from small pieces of fruit or fruit peel that have been preserved through a sugar syrup coating process. This ingredient is cherished for its vibrant colors, chewy texture, and intense flavors. It's a versatile addition to a wide array of culinary creations and is often used in ounces, grams, or cups depending on the recipe and regional measuring standards.
Common uses
Candied fruits are commonly used as decorations for baked goods, as additions to fruitcakes and confections, and as sweet snacks on their own.
Nutritional value
Calories
Candied fruit is calorie-dense, with a typical serving size of 1 ounce (28 grams) containing around 85 to 110 kcal.
Protein
It contains minimal protein, usually less than 1 gram per serving.
Fat
Candied fruit is generally low in fat, with less than 1 gram per serving.
Carbohydrates
Most of the calories come from carbohydrates, primarily sugars, with about 21 to 30 grams per ounce.
Vitamins
While the candying process may reduce some vitamin content, candied fruits can still retain vitamin C and some B vitamins.
Minerals
They may also provide small amounts of minerals like potassium and magnesium.
Health benefits
The preservation process of candying fruit allows for some retention of the fruit's dietary fiber and vitamins, contributing to digestive health and providing some nutritional benefits.
Potential risks
Due to the high sugar content, excessive consumption of candied fruit can lead to increased caloric intake, which may contribute to weight gain and adversely affect blood sugar levels.
Common recipes
Candied fruit is often found in traditional holiday recipes like fruitcake, panettone, and stollen. It can also be used in cookies, muffins, and sweet breads.
Cooking methods
The fruit is typically not cooked further once candied, but it can be baked into goods or used as a garnish.
Pairing with other ingredients
Candied fruit pairs well with nuts, chocolate, and other sweet confections. It can also complement savory dishes with its sweet and tangy flavor profile.
Summary
Candied fruit is a delightful confection that can add sweetness and texture to various dishes. With its rich history and wide range of uses, it remains a favorite ingredient in kitchens around the world. While it offers some nutritional benefits, it is best consumed in moderation due to its high sugar content.