Candied Citrus Peel
Description
Candied citrus peel is a delectable confection made from the peel of oranges, lemons, limes, or grapefruits. The peels are blanched to remove bitterness, then simmered in a sugar syrup until they become translucent and are coated with sugar. This process preserves and sweetens the peels, making them a delightful treat that is both chewy and aromatic.
Common uses
Candied citrus peel is commonly used as a decorative garnish and a flavor enhancer in baked goods, confections, and desserts. It's also a popular ingredient during the holiday season, featuring in festive recipes like fruitcake, panettone, and stollen.
Nutritional value
Calories
One ounce (28 grams or about 2 tablespoons) of candied citrus peel contains approximately 100 calories.
Protein
This serving size provides less than 1 gram of protein.
Fat
Candied citrus peel is virtually fat-free, with only a trace amount present.
Carbohydrates
The majority of its calories come from carbohydrates, primarily sugars, with about 25 grams per ounce.
Vitamins
It is a good source of Vitamin C, though some of this vitamin's potency may be lost during the candying process.
Minerals
It also contains small amounts of minerals like potassium and calcium.
Health benefits
While candied citrus peel is high in sugar, it retains some of the beneficial dietary fiber from the original fruit peel and can contribute to digestive health. The presence of vitamin C and other antioxidants may also provide some health benefits.
Potential risks
Due to its high sugar content, candied citrus peel should be consumed in moderation, especially by individuals managing blood sugar levels or those looking to reduce calorie intake.
Common recipes
Candied citrus peel is a classic ingredient in fruitcakes, holiday treats, and various confections. It can also be diced and added to muffin or cookie batters, or used as a topping for ice cream and other desserts.
Cooking methods
It is typically not used as a standalone item but rather as an ingredient within a recipe, where it does not require further cooking.
Pairing with other ingredients
The sweet yet slightly bitter taste of candied citrus peel pairs well with dark chocolate, nuts, and spices like cinnamon and cloves. It can also complement savory dishes that benefit from a touch of sweetness.
Summary
Candied citrus peel is a versatile confection that has been enjoyed for centuries around the world. Whether used in traditional desserts or as a creative addition to new recipes, its unique flavor profile and decorative appeal make it a beloved ingredient in both American and European cuisines.