Candied Citrus Peel: A Sweet Addition to Desserts and Baking

Candied Citrus Peel

Description

Candied Citrus Peel
Candied Citrus Peel

Candied citrus peel is a delectable confection made from the peel of oranges, lemons, limes, or grapefruits. The peels are blanched to remove bitterness, then simmered in a sugar syrup until they become translucent and are coated with sugar. This process preserves and sweetens the peels, making them a delightful treat that is both chewy and aromatic.

Common uses

Candied citrus peel is commonly used as a decorative garnish and a flavor enhancer in baked goods, confections, and desserts. It's also a popular ingredient during the holiday season, featuring in festive recipes like fruitcake, panettone, and stollen.

Nutritional value

Calories

One ounce (28 grams or about 2 tablespoons) of candied citrus peel contains approximately 100 calories.

Protein

This serving size provides less than 1 gram of protein.

Fat

Candied citrus peel is virtually fat-free, with only a trace amount present.

Carbohydrates

The majority of its calories come from carbohydrates, primarily sugars, with about 25 grams per ounce.

Vitamins

It is a good source of Vitamin C, though some of this vitamin's potency may be lost during the candying process.

Minerals

It also contains small amounts of minerals like potassium and calcium.

Health benefits

While candied citrus peel is high in sugar, it retains some of the beneficial dietary fiber from the original fruit peel and can contribute to digestive health. The presence of vitamin C and other antioxidants may also provide some health benefits.

Potential risks

Due to its high sugar content, candied citrus peel should be consumed in moderation, especially by individuals managing blood sugar levels or those looking to reduce calorie intake.

Common recipes

Candied citrus peel is a classic ingredient in fruitcakes, holiday treats, and various confections. It can also be diced and added to muffin or cookie batters, or used as a topping for ice cream and other desserts.

Cooking methods

It is typically not used as a standalone item but rather as an ingredient within a recipe, where it does not require further cooking.

Pairing with other ingredients

The sweet yet slightly bitter taste of candied citrus peel pairs well with dark chocolate, nuts, and spices like cinnamon and cloves. It can also complement savory dishes that benefit from a touch of sweetness.

Summary

Candied citrus peel is a versatile confection that has been enjoyed for centuries around the world. Whether used in traditional desserts or as a creative addition to new recipes, its unique flavor profile and decorative appeal make it a beloved ingredient in both American and European cuisines.