Candied Citron
Description
Candied citron is a beloved confectionery ingredient made from the thick peel of citron fruits. The citron peel is preserved through a process that involves soaking and boiling in a heavy sugar syrup. This process not only imparts a sweet flavor but also preserves the citron for extended use. It is a staple in many traditional recipes, especially in baked goods, and is cherished for its unique combination of sweet and tart flavors, as well as its chewy texture.
Common uses
Candied citron is predominantly used as a flavor enhancer and decorative element. It's commonly found in fruitcakes, panettone, stollen, and various pastries.
Nutritional value
Calories
Approximately 283 kcal per 100 grams (3.53 ounces).
Protein
Less than 1 gram per 100 grams (3.53 ounces).
Fat
Less than 1 gram per 100 grams (3.53 ounces).
Carbohydrates
Around 74 grams per 100 grams (3.53 ounces), mostly from sugars.
Vitamins
Contains small amounts of vitamin C.
Minerals
Contains trace amounts of potassium and calcium.
Health benefits
Candied citron may offer digestive benefits due to the dietary fiber present in the fruit peel and small amounts of vitamin C, which is an antioxidant.
Potential risks
High in sugar, it should be consumed in moderation, especially by individuals managing their sugar intake or those with diabetes.
Common recipes
Used in fruitcakes, Christmas pudding, hot cross buns, and Italian panettone.
Cooking methods
Typically used as is, without the need for further cooking, although it can be chopped or diced as per recipe requirements.
Pairing with other ingredients
Complements almonds, hazelnuts, chocolate, and various spices such as cinnamon, cloves, and nutmeg.
Summary
Candied citron is a time-honored ingredient cherished across the world for its sweet and tangy flavor profile. It has a rich historical background and is used in a variety of traditional recipes, especially festive baked goods. While it has some nutritional benefits, it is best enjoyed in moderation due to its high sugar content.