Caerphilly
Description
Caerphilly is a hard, crumbly cheese that originated in the town of Caerphilly, Wales. It is traditionally made from cow's milk and has a mild, slightly tangy flavor that has made it a favorite in both European and American cuisines. Due to its distinct taste and texture, Caerphilly cheese is a versatile ingredient that can be used in a variety of dishes, from salads to sauces.
Common uses
Caerphilly is often enjoyed on its own or used as an ingredient in sandwiches, salads, and ploughman's lunches. It also melts well, making it a good choice for cooking and baking applications like gratins, soups, and pastries.
Nutritional value
Calories
Approximately 350-400 calories per 100 grams (3.5 oz)
Protein
About 25 grams (0.88 oz) of protein per 100 grams (3.5 oz)
Fat
28 grams (0.99 oz) of fat per 100 grams (3.5 oz), with saturated fat constituting around 18 grams (0.63 oz)
Carbohydrates
Less than 1 gram (0.035 oz) of carbohydrates per 100 grams (3.5 oz), as cheese is typically low in carbs
Vitamins
Contains vitamins A and B-complex, including B12
Minerals
Rich in calcium, phosphorus, and zinc
Health benefits
Caerphilly cheese is a good source of protein and calcium, both of which are essential for maintaining strong bones and teeth. It also provides important vitamins and minerals necessary for overall health.
Potential risks
Due to its high fat and salt content, Caerphilly should be consumed in moderation, especially by individuals with dietary restrictions related to heart health or blood pressure.
Common recipes
Used in Welsh rarebit, cheese scones, and as a topping for various pies and tarts.
Cooking methods
Caerphilly can be grilled, baked, or melted into sauces.
Pairing with other ingredients
Pairs well with apples, pears, nuts, and a variety of bread and crackers. It also complements both red and white wines.
Summary
Caerphilly is a traditional Welsh cheese with a mild taste and crumbly texture that is celebrated for its versatility in the kitchen. With its balanced nutritional profile and capacity to complement a wide range of flavors, Caerphilly cheese has become a beloved ingredient in both European and American cuisines, adding a unique touch to countless recipes.