Cacao

Cacao is commonly used in the making of chocolate and as a flavor component in a wide variety of sweet and savory dishes. It's also found in health and beauty products, recognized for its antioxidative properties.

100 grams of raw cacao contains approximately 228-250 calories (950-1046 kJ).

Cacao provides about 7.5-10 grams of protein per 100 grams.

There is roughly 13-15 grams of fat in 100 grams of cacao, predominantly saturated and monounsaturated fats.

Raw cacao contains around 30-40 grams of carbohydrates per 100 grams.

Cacao is a good source of B-vitamins, particularly B1, B2, B3, B5, and B9.

It is rich in essential minerals, including magnesium, calcium, iron, zinc, and potassium.

Cacao is lauded for its high antioxidant content, which can combat oxidative stress and inflammation. Its flavonoids are known to contribute to heart health, while its mood-enhancing properties are linked to the presence of theobromine and phenylethylamine.

While cacao offers numerous health benefits, overconsumption can lead to potential risks such as caffeine-related side effects, including jitteriness and sleep disturbances. It is also high in calories and fat, which may contribute to weight gain if not consumed in moderation.

Cacao is essential in chocolate production and is used in a plethora of recipes ranging from desserts like cakes, cookies, and truffles to savory mole sauces.

It can be roasted, ground, or melted, and is often combined with fats like butter or oil to bring out its full flavor profile.

Cacao pairs well with fruits such as strawberries and bananas, spices like cinnamon and vanilla, and nuts including almonds and hazelnuts.

Cacao is a deeply valued ingredient that has transcended its ancient origins to become a cornerstone in modern culinary arts. Its versatility in both sweet and savory dishes, combined with its significant health benefits, ensures that it remains a cherished component in kitchens around the world.