Breadcrumb
Description
Breadcrumbs are a food ingredient derived from dry or stale bread that has been ground into fine particles. They serve as a versatile thickening agent, provide texture, and add a subtle flavor to a variety of dishes. Breadcrumbs come in various granularities, from coarse to fine, and can be seasoned or plain. The measurements for breadcrumbs can be specified in recipes using both American units (cups, tablespoons, ounces) and European metric units (grams, milliliters).
Common uses
Breadcrumbs are primarily used as a binding agent in recipes like meatballs and meatloaf, as a breading for fried foods such as chicken, fish, or vegetables, and as a topping to add crunch and texture to casseroles and gratins.
Nutritional value
Calories
Typically, one cup (108g) of plain, dry breadcrumbs contains approximately 426 calories.
Protein
One cup of breadcrumbs contains about 14 grams of protein.
Fat
The fat content in one cup of breadcrumbs is roughly 6 grams.
Carbohydrates
Breadcrumbs are high in carbohydrates, with one cup delivering about 78 grams.
Vitamins
While not a significant source of vitamins, breadcrumbs may contain some B-vitamins from enriched bread.
Minerals
They may also have varying amounts of minerals like iron and calcium, especially if made from fortified bread.
Health benefits
While breadcrumbs are not particularly rich in nutrients, they can contribute to dietary fiber intake and provide energy due to their carbohydrate content. Whole wheat breadcrumbs may offer more fiber and nutrients than those made from white bread.
Potential risks
Consuming large amounts of breadcrumbs, particularly those made from white bread, can lead to increased calorie intake and potentially contribute to weight gain. Those with gluten intolerance or celiac disease should avoid traditional breadcrumbs, opting for gluten-free alternatives instead.
Common recipes
Breadcrumbs are used in recipes such as breaded chicken cutlets, meatballs, stuffed mushrooms, and as a topping for macaroni and cheese.
Cooking methods
Breadcrumbs can be toasted for a crunchy texture or used as-is for thickening and binding. They can be baked, fried, or simply sprinkled on top of a dish before cooking.
Pairing with other ingredients
Breadcrumbs pair well with herbs and spices for added flavor and can complement both savory and sweet dishes.
Summary
As a widely used food ingredient, breadcrumbs are integral to many cuisines across the globe. They are versatile, with applications ranging from coatings to fillings. While they are not a nutrient-dense food, they can enhance the texture and flavor of many recipes. It is important to consider dietary restrictions and health implications when using breadcrumbs, and there are many alternatives available to suit different needs and preferences.