Bologna

Bologna is commonly used as a sandwich meat, either served cold or fried. It can also be included in salads, casseroles, and various other dishes that call for a savory, meaty component.

One slice (28g) of bologna typically contains around 90 calories (376.5 kilojoules).

Bologna provides approximately 3g of protein per slice.

Each slice contains about 7g of fat, which includes both saturated and unsaturated fats.

Bologna is low in carbohydrates, with less than 1g per slice.

It contains small amounts of vitamins, particularly vitamin B12 and niacin.

Bologna also provides trace amounts of minerals such as iron and zinc.

While bologna is not typically associated with health benefits, it can be a source of protein and certain B vitamins when consumed in moderation as part of a balanced diet.

Due to its high fat content and presence of sodium and preservatives such as nitrates, excessive consumption of bologna may contribute to health issues like heart disease and high blood pressure. It is best enjoyed in moderation.

Bologna can be used in a variety of recipes, from the classic bologna sandwich to fried bologna, and even diced in pasta salads.

Bologna can be eaten straight from the package, fried, grilled, or incorporated into cooked dishes.

This deli meat pairs well with cheeses, pickles, mustard, and bread, making it a versatile component in sandwiches and platters.

Bologna is a versatile deli meat with a rich history and presence in both American and European cuisine. Its nutritional content includes protein and a small number of vitamins and minerals, while its fat and sodium content should be considered when consuming. Bologna can be enjoyed in numerous ways, particularly as a convenient and flavorful ingredient in sandwiches and various dishes.