Blueberry

Due to their versatility, blueberries are used in a wide array of dishes such as pancakes, muffins, salads, jams, and smoothies. They are also commonly consumed fresh as a snack or dessert topping.

A cup of fresh blueberries (approximately 148 grams or 5.2 ounces) contains about 84 calories.

This same serving size offers about 1.1 grams (0.038 ounces or 0.04 azjan) of protein.

Blueberries are low in fat, providing just 0.49 grams (0.017 ounces or 0.017 azjan) per cup.

They are predominantly composed of carbohydrates, with 21.45 grams (0.757 ounces or 0.75 azjan) per cup.

Blueberries are a good source of Vitamin C and Vitamin K, providing 24% and 36% of the daily value respectively in one cup.

They also contain valuable minerals such as manganese, providing 25% of the daily value per cup.

Blueberries are renowned for their high levels of antioxidants, which can protect the body from free radical damage. The fiber in blueberries helps promote digestive health, while the vitamins and minerals support immune function and bone health.

While blueberries are generally safe for most people, consuming them in very large quantities may lead to gastrointestinal discomfort or allergic reactions in some individuals.

Blueberries are a staple in baked goods such as pies, scones, and turnovers. They also make excellent preserves and sauces.

Blueberries can be used fresh, dried, or frozen and are suitable for baking, boiling, and blending.

They pair well with other fruits, citrus flavors, mint, dairy products like yogurt and cream, and grains such as oats and wheat.

Blueberries are a flavorful and nutritious berry enjoyed around the world in a multitude of culinary applications. With their rich history and health-promoting properties, they are a valuable addition to any diet.