Blood Orange
Description
The blood orange is a unique and vibrant variety of orange with a deep red flesh that is both sweet and slightly tart. Known for its distinctive color, the blood orange is smaller than other oranges and typically features a pitted skin that can have a reddish hue. This citrus fruit is cherished by chefs and home cooks alike for its ability to add a splash of color and a burst of flavor to a variety of dishes.
Common uses
Blood oranges are often used fresh in salads, desserts, cocktails, and as garnishes. Their fresh juice is also a popular ingredient for a variety of recipes, providing a unique twist on traditional orange-flavored beverages and sauces.
Nutritional value
Calories
A medium-sized blood orange (about 154 grams or 5.4 ounces) contains approximately 70 calories.
Protein
Each blood orange offers about 1.3 grams of protein.
Fat
Blood oranges are low in fat, containing less than 0.3 grams per fruit.
Carbohydrates
Carbohydrates are present at about 17 grams per fruit, which includes dietary fiber and natural sugars.
Vitamins
Blood oranges are an excellent source of Vitamin C, with one fruit providing nearly 100% of the Daily Value (DV). They also contain Vitamin A and small amounts of other vitamins.
Minerals
They contain minerals such as potassium, calcium, and small amounts of iron and magnesium.
Health benefits
Rich in antioxidants, particularly anthocyanins that give the fruit its red color, blood oranges can support immune function and may reduce the risk of certain diseases. Their high Vitamin C content aids in collagen production and the absorption of iron. Dietary fiber from the fruit promotes digestive health.
Potential risks
While blood oranges are generally safe for consumption, those on medications should be aware of possible interactions with citrus fruits, such as with cholesterol-lowering statins. Due to their sugar content, individuals with diabetes should consume them in moderation.
Common recipes
Blood oranges are often featured in Mediterranean cuisine, appearing in salads, marmalades, sorbets, and baked goods. They also make a delicious ingredient for dressings and marinades.
Cooking methods
While commonly consumed fresh, blood oranges can also be grilled, candied, or used in cooking to provide a sweet and tangy flavor.
Pairing with other ingredients
Their unique taste pairs well with other citrus fruits, berries, seafood, poultry, dark chocolate, and herbs like mint and basil.
Summary
The blood orange is a versatile and healthful ingredient that adds color and complexity to a wide range of culinary creations. From the rich volcanic soils of the Mediterranean to kitchens around the world, this citrus fruit continues to be celebrated for its distinctive beauty and robust flavor profile.