Black Mustard Seed
Description
Black mustard seeds are the small, pungent seeds of the mustard plant, Brassica nigra. A common ingredient in a variety of global cuisines, they are known for their sharp, spicy flavor which is released when the seeds are crushed or cooked. Used whole, ground, or as part of a spice blend, black mustard seeds add a unique zest to dishes.
Common uses
Black mustard seeds are commonly used in the preparation of pickles, curries, and as a seasoning in various meat and vegetable dishes. They are also used to make mustard oil, which is widely used in Indian cooking. Moreover, they are often added to hot oil before other ingredients to impart their distinctive flavor.
Nutritional value
Calories
A single tablespoon of black mustard seeds contains approximately 52 calories (218 kilojoules).
Protein
Black mustard seeds offer about 2.5 grams of protein per tablespoon.
Fat
With approximately 3.3 grams of fat per tablespoon, most of which are unsaturated fats.
Carbohydrates
There are about 2.9 grams of carbohydrates in one tablespoon of black mustard seeds.
Vitamins
They are a source of vitamins such as Vitamin A, B-complex vitamins, and Vitamin E.
Minerals
The seeds are rich in minerals like selenium, magnesium, and calcium.
Health benefits
Black mustard seeds are believed to have anti-inflammatory and antimicrobial properties. They may also provide benefits for cardiovascular health and help in relieving muscle pain.
Potential risks
Consuming black mustard seeds in excessive amounts may lead to gastrointestinal upset or interfere with thyroid function. They may also cause allergic reactions in some individuals.
Common recipes
Black mustard seeds are found in recipes for Indian dal, Bengali fish curry, and in the pickling process of various vegetables. They are also a component in the spice blend known as panch phoron.
Cooking methods
The seeds are often fried in oil to release their flavor, ground into a powder for spice mixes, or used as a condiment in the form of prepared mustard.
Pairing with other ingredients
They pair well with lentils, potatoes, rice, and greens, as well as complementing meats like chicken, fish, and pork.
Summary
Black mustard seeds are a versatile spice with a pungent, biting flavor that is an essential component in many dishes around the world. From Indian curries to pickled vegetables, they offer both flavor and nutritional benefits, making them a staple in diverse culinary traditions.