Black Currant

Commonly used in jams, jellies, and syrups, black currant also shines in desserts, beverages, and sauces. Its tartness lends a distinctive flavor to any dish, making it a favorite among chefs and home cooks alike.

Black currants are low in calories, with about 63 calories per 100 grams (3.5 oz/0.22 lb).

They offer 1.4 grams of protein per 100 grams (3.5 oz/0.22 lb).

This berry is low in fat, containing just 0.4 grams per 100 grams (3.5 oz/0.22 lb).

Black currants are a source of carbohydrates, providing approximately 15 grams per 100 grams (3.5 oz/0.22 lb).

They are rich in vitamin C, with about 181 mg per 100 grams (3.5 oz/0.22 lb), and also contain good amounts of vitamin A and several B vitamins.

Black currants are a good source of potassium and iron, and also contain calcium, phosphorous, and magnesium.

The high vitamin C content in black currants supports immune health, while their potassium content helps maintain blood pressure levels. The antioxidants in black currants, such as anthocyanins, may protect against chronic diseases.

Black currants can interact with certain medications, such as blood thinners. They are also high in vitamin K, which can affect blood clotting. As with any food, there is a risk of allergy, and individuals with sensitive stomachs may need to moderate their intake.

Black currant is famously used in crème de cassis, a French liqueur, and in the British cordial known as Ribena. It's also a common ingredient in fruit tarts, pastries, and traditional European desserts.

Fresh or dried black currants can be used in baking, while black currant preserves are often used as spreads or glazes. The berries can also be juiced or incorporated into smoothies.

Black currants pair well with other berries, citrus fruits, apples, pears, and stone fruits. Their tartness complements rich meats like duck and lamb, and they can be used to accentuate the flavor of salads and cheese platters.

Black currant is a versatile and flavorful ingredient enjoyed across the globe. With its rich nutritional profile and potential health benefits, this small berry makes a big impact in a variety of dishes. Whether used fresh, dried, or as a preserve, black currant adds zest and depth to culinary creations.