Bitter Orange Juice
Description
Bitter orange juice is extracted from the fruit of the Citrus aurantium, a citrus tree species native to tropical Asia but now grown in various parts of the world. This juice is known for its sharp, tangy flavor that differs significantly from the sweet taste of common oranges. It's used in a range of dishes and beverages, offering a unique citrus note that can enliven flavors and aromas.
Common uses
Bitter orange juice is commonly used in marinades, dressings, sauces, and beverages. It lends a robust flavor that stands out in sweet and savory dishes, as well as in alcoholic and non-alcoholic drinks.
Nutritional value
Calories
Approximately 29 kcal per 100 grams (3.5 oz) or about 12 kcal per fluid ounce.
Protein
Less than 1 gram per 100 grams (3.5 oz) or about 0.04 grams per fluid ounce.
Fat
Negligible amounts of fat, typically less than 0.2 grams per 100 grams or 0.008 grams per fluid ounce.
Carbohydrates
About 9 grams per 100 grams (3.5 oz) or around 0.27 grams per teaspoon (5 ml).
Vitamins
Contains vitamin C, providing about 40 mg per 100 grams (3.5 oz) or roughly 1.14 mg per teaspoon (5 ml).
Minerals
Trace amounts of minerals such as potassium and magnesium.
Health benefits
Bitter orange juice is rich in vitamin C which is essential for immune system function, skin health, and wound healing. The presence of antioxidants may help protect against oxidative stress.
Potential risks
Ingesting large quantities of bitter orange, particularly in extract form, can lead to adverse cardiovascular effects due to synephrine, a stimulant compound. It's advisable to consume in moderation and be cautious if you have heart conditions.
Common recipes
Used in marmalades, compotes, and traditional recipes like duck à l'orange or the British Christmas mince pies. It's also a key ingredient in the Caribbean mojo sauce.
Cooking methods
Bitter orange juice can be used fresh, reduced into a syrup, or added to recipes at the end of cooking to preserve its vibrant flavor.
Pairing with other ingredients
Pairs well with pork, duck, seafood, and in sweet applications like chocolates and desserts. It's also common in cocktail mixology, complementing spirits such as rum and tequila.
Summary
Bitter orange juice is a versatile and tangy ingredient that brings a distinctive flavor to a variety of dishes and drinks. While it has notable health benefits, it should be consumed in moderation due to potential risks associated with its stimulant properties.