Bermuda Onion

Bermuda onions are commonly used in salads, sandwiches, and as a garnish due to their sweet flavor, which becomes even more pronounced when they are caramelized. They also serve as a foundational component in mirepoix or sofrito, adding depth to stocks, soups, and stews.

A typical Bermuda onion (about 148 grams or approximately 5.2 ounces) contains around 60 calories.

Each Bermuda onion provides about 1.7 grams (0.06 ounces) of protein.

This onion variety is low in fat, with only 0.2 grams (about 0.007 ounces) per serving.

Carbohydrates present in a Bermuda onion amount to roughly 14 grams (just under 0.5 ounces).

It is a source of vitamin C and also contains small amounts of vitamins A and B-complex.

Bermuda onions offer minerals such as calcium, magnesium, potassium, and phosphorus.

Thanks to their vitamin and mineral content, Bermuda onions may contribute to immune system health, bone strength, and may have anti-inflammatory properties. Their quercetin content, a flavonoid, might also provide certain antioxidant benefits.

While Bermuda onions are generally safe for consumption, they can cause heartburn or digestive discomfort in some individuals, particularly when eaten in large quantities or raw. Additionally, those with onion allergies or sensitivities should avoid them.

Popular recipes featuring Bermuda onions include French onion soup, onion tarts, onion chutney, and various relishes. They are also a key ingredient in onion rings and can be found enhancing the flavor of burgers and hot dogs.

Bermuda onions can be grilled, roasted, sautéed, caramelized, or served raw. Their high sugar content makes them particularly well-suited for slow-cooking methods that allow their natural sweetness to come through.

They pair wonderfully with robust herbs like rosemary and thyme, as well as with sweeter ingredients such as apples or balsamic vinegar. In terms of beverages, a crisp white wine or a light beer complements dishes made with Bermuda onions.

Bermuda onions are a delightful ingredient cherished for their sweet taste and aromatic presence in a variety of dishes. They contribute to the nutritional value of meals and can be prepared in multiple ways to suit different palates and cuisines. Given their rich history and culinary versatility, Bermuda onions are a treasure of the vegetable world and continue to be used in an array of delicious recipes.